Mizuno Wave Rebellion Pro 3
Experience the next generation of speed with the Mizuno Wave Rebellion Pro 3, featuring an all-new midsole foam along with Smooth Speed Assist technology
- Offset
- 4 mm
- Weight
- 7.9 oz
- Stack height (heel/forefoot)
- 40 mm/36 mm
- Surface
- Road

Unmatched Speed to Help Redefine Your Limits
The Mizuno Wave Rebellion Pro 3 helps lead the speed evolution with an updated midsole foam and geometry. MIZUNO ENERZY XP is a next-generation midsole material that balances softness and responsiveness while staying incredibly lightweight. The Rebellion Pro 3 sandwiches a carbon-infused, nylon Wave Plate between two layers of foam, giving you a stable and snappy experience as you move.
Smooth Speed Assist technology utilizes state-of-the-art foot angle science to help reduce strain on the calf muscle and create a more stable platform for smoother transitions. It also features a significant heel bevel that reduces weight and encourages an efficient midfoot landing. A lightweight upper made with an engineered mesh wraps the foot, creating a secure lockdown with the internal support strap. This fabric feels super light, and noticeably breathable on runs. Even better, it’s made in part with recycled content.
Features & Benefits
- MIZUNO ENERZY XP balances soft and responsive while remaining lightweight
- Mizuno Wave Plate is a carbon fiber-infused plate that creates a snappy and energetic experience
- Engineered mesh upper is incredibly breathable and durable
- Internal support strap helps wrap and secure the foot
- Smooth Speed Assist helps reduce calf muscle strain and creates smoother transitions
- Triple shoelace loop helps reduce tongue migration
- G3 compound on the outsole provides superior traction at a lighter weight
- Made in part with recycled materials