Bring out your peak racing performance with the adidas Adizero Adios Pro 4, a tip-of-the-spear carbon-plated racing shoe that's designed to optimize running efficiency
- Offset
- 6 mm
- Weight
- 7.05 oz
- Support
- Neutral - Neutral shoes allow the foot to move and flex with minimal guidance.
- Cushion
- high
- Stack height (heel/forefoot)
- 39 mm/33 mm
- Surface
- Road

A Lightweight Road-Racer Designed to Break Records
The Adizero Adios Pro 4 is the ultimate shoe for runners seeking a racing shoe offering unparalleled speed and efficiency. Building on the legacy of the world’s most successful racing shoes, this updated version features cutting-edge enhancements for maximum performance.
The carbon-infused ENERGYRODS 2.0 deliver a smooth, responsive transition from heel to toe, ensuring a quick and efficient stride. A newly designed rocker in the midsole optimizes running economy, helping you conserve energy over the course of your run. The double-layered LIGHTSTRIKE PRO foam provides superior cushioning without compromising on responsiveness, so you can maintain your pace easier over long distances. The outsole, crafted with Continental™ rubber and LightTraxion technology, offers exceptional grip for a confident toe-off while reducing weight for an even faster ride.
Features & Benefits:
- LightLock upper naturally contours to your foot, balancing comfort while optimizing performance
- Full-length Lightstrike Pro foam creates a well-cushioned experience in each stride
- Carbon-infused Energy Rods 2.0 add stiffness and propulsion for seamless transitions
- Updated outsole uses LightTraxion and Continental™ rubber, minimizing weight, reducing thickness, and providing consistent and reliable grip
- Contains at least 20% recycled content
Anonymous
Best for race day
Great for different strikes. Front mid and heel. Versatile shoe.
Anthony Ross
A worthy Supershoe
Superb fit. I used my usual .5 up, so same size in race shoes from Nike and NB. Light, soft, amazing rebound.
Anonymous
Premium Race Shoe
I think the shoes are very comfortable and springy for a race day shoe. Very well made and durable.
Anonymous
Adidas Adios Pro 4
This is a great shoe. It’s extremely light and bouncy, and you can feel how propulsive it would just by standing in it. Unfortunately, it does fit about a half size small, and was a bit narrow for me. For those it fits, it’s a great option for the marathon.
Anonymous
So close, but small toebox and soft at speed
In many ways I loved the shoe. The midsole feels great at marathon pace, nice upper, sole is fantastic. Two problems: 1) Thought I’d use it for my next marathon, but on long runs my toes get crunched. Not in the front, but by big toe gets squished inward. After 10+ miles, the base of my big toe gets injured and I feel it for the next week+. 2) I took it for a speed workout at the track and in the curves I could really feel how soft and unstable it is. I wouldn’t use it for shorter races like 5k’s and 10k’s. So, too painful for marathon and too soft for shorter races.