The running shoe that refuses to slow down, the Asics Novablast 4 is back again to show why it's one of the most popular trainers out there.
- Offset
- 8 mm
- Weight
- 9.17 oz
- Support
- Neutral - Neutral shoes allow the foot to move and flex with minimal guidance.
- Cushion
- moderate

A Versatile Trainer Bringing Comfort and Performance
The running shoe that refuses to slow down, the Asics Novablast 4 is back again to show why it’s one of the most popular trainers out there. This time around we see some updates but the Novablast 4 still maintains a lot of the fan-favorite features from the previous iteration.
Looking underfoot, the midsole cushioning is now made with FF BLAST™ PLUS ECO foam, giving you the same soft yet bouncy experience but now made with more renewable resources. Whether you’re looking to go slow or pick up the pace, the Asics Novablast 4 provides a cushioned and energetic experience you can’t help but love.
To help increase the longevity of the shoe, Asics uses AHAR™ outsole rubber that beefs up its traction and durability. Pushing things further, The Novablast 4 outsole is designed with inspiration drawn from a trampoline, generating maximum bounce as you propel forward.
To cap it off, you’ll notice the engineered woven upper when lacing up and how comfortable it wraps the foot. This well-ventilated material stretches with your foot as you move and is built to go the distance. The gusseted tongue is padded and features a unique wing construction, improving fit and reducing the chance of sliding.
The Novablast 4 is a great choice for a variety of runs, bringing high-performance and comfort to each stride.
Features & Benefits:
- FF BLAST™ PLUS ECO cushioning creates softer landings and is made with 20% recycled bio-based content
- A trampoline-inspired outsole design gives a responsive bounce-back feel
- A gusseted tongue wing fit system helps improve the midfoot fit and reduces tongue sliding
- Engineered woven upper adds stretch, ventilation, and durability
- At least 75% of the shoe’s primary upper material is made with recycled content to reduce waste and carbon emissions
- Produces a carbon footprint that is 27% lower than the industry average
- AHAR™ outsole improves durability
- Category: Neutral
- Offset: 8 mm (Heel: 41.5 mm/Forefoot: 33.5 mm)
- Weight: 9.17 oz/260 g (Size 9)
Anonymous
The shoes have exceeded my expectations as a dedicated runner. The cushioning provides exceptional comfort during my daily 5-mile runs, making each stride feel effortless and supported. The breathable mesh upper keeps my feet cool and prevents any uncomfo
The shoes have exceeded my expectations as a dedicated runner. The cushioning provides exceptional comfort during my daily 5-mile runs, making each stride feel effortless and supported. The breathable mesh upper keeps my feet cool and prevents any uncomfortable sweating, even during intense workouts. After three months of consistent use, the durability is impressive - no signs of wear on the outsole or deterioration of the cushioning. The lacing system ensures a secure fit that prevents any slipping or rubbing. These shoes strike the perfect balance between responsiveness and protection, making them ideal for both training runs and longer distances. The lightweight design doesn't compromise on stability, which is crucial for my daily running routine. Pros: Outstanding comfort for long distances Excellent breathability Durable construction Secure fit Versatile for different running styles Rating: 5/5 stars Note: This review is based on personal experience with daily running use.
Adarsh Kumar
Still a great daily trainer, with enough zip for faster runs.
Second version of the Novablast I am running in. Continues to keep all the great features from the previous version (Vers. 3). Very flexible with great cushioning, while still feeling zippy. I use it as a daily trainer for easy runs.
Jean Parnell
Great shoes
Good combination of performance and comfort.
Anonymous
Great for slow long runs
Great shoe for slow, long runs. Solid cushioning to get you thru longer runs.
Anonymous
Great everyday shoe
Second pair of novablast 4s and love them just as much as the first time. A great everyday trainer that you can still wear for some interval/tempo work as well
James Jackson
Stellar shoe
Love this show for easy miles
Michael Guerra
Great trainer
Bought this to pair with superblast . The novablast works great as a daily trainer with good support, semi soft on feet, and responsive . I wear on anything less then 10miles other wise I wear my superblast
Ken Jeffery
Love them
Awesome sneakers love them!
Anonymous
super comfortable!
one of the most comfortable shoes I have used recently and love the color
Kevin McGinnis
Great daily trainer
This is my second pair of Novablast 4s. I previously had the 2 and 3 and all have lasted at least 500 miles. Very comfortable and durable. Even noble enough for some speed work and a marathon. Definitely recommend
Kyle St-Aubin
My new long run go to
Incredible shoe for long runs and keeping your feet comfortable and not feeling destroyed. Very plush upper and a lot of support and padding around the ankle. One of the best shoes I’ve owned
William Stoebner
good utility shoe
so far so good. using as a well-cushioned shoe for easy and recovery runs as a break from the endorphin speed. but, have run some tempos too. i like it on the easy runs. but shoes has been pretty good on tempos too though they won’t displace the endorphin speeds. can’t speak to durability yet but feel like my impression is improving after a little break in, which may bode well.
Anonymous
good utility shoe
so far so good. using as a well-cushioned shoe for easy and recovery runs as a break from the endorphin speed. but, have run some tempos too. i like it on the easy runs. but shoes has been pretty good on tempos too though they won’t displace the endorphin speeds. can’t speak to durability yet but feel like my impression is improving after a little break in, which may bode well.
Anonymous
Great for long & slow runs
It is very comfortable and has great cushioning. My new shoe is for daily easy-paced runs and long runs. However, giving four stars due to its limitation as a tempo or speed shoe.