Key Takeaways:
- Cleaning Method: Learn how to clean running shoes using gentle techniques and basic supplies without unnecessarily soaking or damaging the materials.
- White Shoe Care: Find practical ways to clean visible dirt and stains from white running shoes while avoiding overly aggressive cleaning methods.
- Proper Maintenance: Understand how drying and routine care can help keep running shoes clean, fresh, and ready for regular use.
Running shoes collect dirt, mud, and grime with every mile. Knowing how to clean running shoes properly can help keep them fresh without being too harsh on their materials.
At Marathon Sports, we have helped runners, walkers, and fitness enthusiasts find the right gear since 1975. With 32 locations across New England and our biomechanically based The Right Fit™ process, running footwear has been at the heart of what we do for decades.
In this piece, we will discuss how to clean running shoes, including white running shoes, proper drying, and everyday care.
How Often Should You Clean Running Shoes?
There is no fixed cleaning schedule that works for every runner. How often you clean your running shoes depends on where you run, the weather, and how dirty your shoes get. Shoes used on muddy or wet trails may need attention after a single run, while pairs worn mainly on dry pavement may only require occasional cleaning.
Removing dirt soon after a messy run can help prevent mud and debris from building up on the upper and outsole. If your shoes are only lightly soiled, a quick brush or wipe may be enough. Regular light maintenance can also make deeper cleaning easier when your shoes eventually need more attention.
What Do You Need to Clean Running Shoes?
You do not need complicated supplies. A soft brush or old toothbrush, mild soap, lukewarm water, and a clean cloth are suitable for basic cleaning.
Before starting, check the shoe manufacturer’s care instructions. Different materials may require specific treatment. If you are replacing an older pair, browse our Men’s Shoes for running, walking, and everyday options.
How to Clean Running Shoes Step by Step
Remove the laces and insoles first. Use a dry brush to loosen dirt from the upper, midsole, and outsole. Mix a small amount of mild soap with lukewarm water, then gently clean the shoes using a soft brush or cloth.
Use a damp cloth to remove remaining soap instead of completely soaking the shoes. Wash the laces separately and gently clean the insoles before leaving each component to dry.
Our Women’s Shoes include options for a range of running and walking needs.
How to Clean White Running Shoes Without Damaging Them
Learning how to clean white running shoes requires a little extra attention because dirt, scuffs, and stains tend to stand out on lighter materials. Start by brushing away loose debris from the upper and outsole. Then, use mild soap, lukewarm water, and a soft cloth or brush to gently work on stained areas without soaking the shoes.
Avoid aggressive scrubbing, especially on mesh and other delicate materials, as too much pressure may affect the fabric or finish. Take your time with stubborn spots and repeat gentle cleaning as needed. Before using stronger cleaning products or stain removers, check the manufacturer’s care instructions to make sure the product is suitable for your specific shoes.
How to Dry Running Shoes After Cleaning
Allow your shoes to air dry in a well-ventilated space. Avoid clothes dryers and other sources of high heat, which may be hard on shoe materials and adhesives.
Remove the insoles and keep the shoes open to encourage airflow. Wait until the shoes, laces, and insoles are completely dry before putting everything back together.
For additional help choosing footwear suited to how you move, learn about The Right Fit (Shoe Fitting Guide), our biomechanically based fitting process.
How to Keep Running Shoes Cleaner for Longer
Brush away loose dirt after messy runs rather than letting it build up on the upper and outsole. If your shoes get damp, allow them to dry completely before storing them. Keeping running shoes in a dry, well-ventilated area can also help reduce moisture and unwanted odors between runs.
Regular cleaning can remove everyday dirt and help maintain the appearance of your shoes, but it cannot restore cushioning, tread, or other materials that have worn down with use. Pay attention to changes in how your running shoes look and feel as your mileage increases. If you notice significant wear or a change in comfort, it may be time to consider replacing your pair.
Final Thoughts
Knowing how to clean running shoes can help keep them fresh, comfortable, and ready for the miles ahead. Gentle cleaning, proper air drying, and routine care can prevent dirt and grime from building up. Taking a little time to care for your shoes after messy runs can also help maintain their materials and overall condition as you continue training, walking, or staying active.
Frequently Asked Questions About How to Clean Running Shoes
Should I clean new running shoes before wearing them?
No. New running shoes generally do not need cleaning before their first wear. Check them for packaging materials or debris, then use them as intended.
Can I use dish soap to clean running shoes?
A small amount of mild dish soap may be suitable for some running shoes. Check the manufacturer’s care instructions first, particularly for shoes made with specialized fabrics or finishes.
Can I use baking soda on running shoes?
Baking soda is sometimes used for cleaning and odor control, but it may not be appropriate for every shoe material. Consult the manufacturer’s cleaning recommendations before applying it directly to your shoes.
Can I use bleach to clean white running shoes?
Bleach can be too harsh for certain fabrics, colors, and adhesives. A mild cleaning solution is generally a better starting point for white running shoes.
How do I remove bad smells from running shoes?
Allow shoes to dry thoroughly after use and remove the insoles to improve airflow. Keeping shoes dry between runs can help limit the conditions that contribute to lingering odors.
Should I clean running shoes after running in the rain?
If your shoes are wet but not particularly dirty, focus on drying them thoroughly. If rain has left them muddy or covered in road grime, remove the debris before allowing them to dry completely.
Can running shoe insoles be replaced instead of cleaned?
Yes, removable insoles can often be replaced once they become worn or difficult to keep fresh. Make sure replacement insoles fit properly and are suitable for your footwear.
How can I remove grass stains from running shoes?
Treat grass stains carefully with mild soap and a soft cloth or brush. Avoid vigorous scrubbing, since the appropriate cleaning method depends on the material of the upper.
Should I clean trail running shoes differently from road running shoes?
Trail shoes often collect more mud, stones, and debris in their outsoles. Pay particular attention to removing debris from the tread while following the manufacturer’s care recommendations for the upper.
Can cleaning make old running shoes last longer?
Cleaning can help maintain appearance and remove accumulated dirt, but it cannot reverse worn cushioning, tread, or structural materials. Shoes that are significantly worn may need replacement regardless of how clean they are.
