When searching for a new pair of running shoes, you can’t go wrong with a time-tested brand like Brooks. They’ve been producing high-quality running shoes for decades and are still one of the top running shoe brands today, known for their blend of comfort and durability.
Among the Brooks lineup, two popular models are the Ghost 18 and the Ghost Max 3. While they have a similar name, they’re actually very different shoes when you dig into the specs, feel, and use cases. On one hand, you have the sporty and sleek Ghost 18. On the other side, you have the wider and highly cushioned Ghost Max 3.
Ghost vs. Ghost Max, which is the ideal choice for you? We’ll provide a complete breakdown in the rest of this guide to help you make an educated decision.
Quick Verdict
The Brooks Ghost 18 is a great choice if you’re looking for a versatile daily trainer that provides more energy return for faster paces.
The Brooks Ghost Max 3 is the right choice if you’re looking for a max-cushioned shoe for slower recovery or low-impact training.
Specs at a Glance
| Specs | Brooks Ghost 18 | Brooks Ghost Max 3 |
| Average Weight (Men’s) | 10.2 ounces | 11.2 ounces |
| Average Weight (Women’s) | 9.2 ounces | 10 ounces |
| Stack Height | 36 mm in the heel and 26 mm in the forefoot | 39 mm in the heel and 33 mm in the forefoot |
| Heel-to-Toe Drop | 10 mm | 6 mm |
| Midsole | DNA Loft v3 cushioning | DNA Loft v3 cushioning |
| Support Type | Neutral | Neutral with mild stability elements |
| Price | $149.95 | $159.95 |
Midsole & Cushioning
At first glance, the midsole of these shoes looks very similar. They both feature nitrogen-infused DNA Loft v3 cushioning. However, the overall stack and build of these shoes make them feel quite a bit different.
Brooks Ghost 18
When you step into the Brooks Ghost 18, you’ll notice that you don’t sink down into the foam as much as you do in the Ghost Max 3. Instead, it’s a bit firmer, more consistent, and keeps you closer to the ground due to the lower stack height.
Then, as you get running in the Ghost 18, you’ll feel it’s snappier and more responsive. The midsole foam gives good energy return off the ground to keep you bounding forward on your moderate-paced daily training miles. Plus, it gives you enough get-up-and-go to mix in some uptempo or interval training.
Brooks Ghost Max 3
Stepping into the Brooks Ghost Max 3 is a completely different feel. Here, you’ll find plush comfort that your feet can sink into. This shoe has a higher stack height with plenty of cushioning packed in it for a softer option on your recovery days or slower miles.
While running in the Ghost Max 3, you won’t get as much responsiveness off the ground. However, you’ll have a soft ride with plenty of impact resistance to minimize fatigue and joint strain.
Despite technically being a neutral ride, the Ghost Max 3 also has some stability elements to keep you feeling secure and balanced, including a linear last, stiff broad base, and raised sidewalls.
Fit & Upper
Moving onto the overall fit and upper, both of these shoes have a mesh design that supports breathability. However, you will notice some key differences between them.
Brooks Ghost 18
The air mesh upper on the Brooks Ghost 18 provides great breathability and comfort during longer training sessions. It’s thinner and doesn’t have as much padding along the inside as the Ghost Max 3, but it provides great support and structure that hugs your foot in place.
The overall fit of the Ghost 18 is a bit narrower. However, it should still fit true to size and be roomy enough for runners seeking a traditional daily trainer. Plus, it comes in wide wide options for those with wider feet looking for extra midfoot and toe space.
Brooks Ghost Max 3
The new and improved jacquard mesh upper on the Ghost Max 3 is thicker with extra padding along the heel and collar. This cushioning gives the shoe a soft and supportive feel, which is appreciated on recovery days.
While the mesh on the Ghost Max 3 performs well, the extra thickness does make it a bit less breathable than the Ghost 18. But overall, the new jacquard mesh does improve airflow compared to the shoe’s predecessor and keeps your feet cool and ventilated throughout runs.
Lastly, the Ghost Max has an overall wider fit than the Ghost. You’ll have more roominess and flexibility in the toe box and midfoot for those who value extra foot space, along with extra volume for those who need a more accommodating fit or have a custom orthotic that requires extra space.
Ride & Best Uses
These shoes both perform best while running longer distances, but the specific use cases will differ between them.
Brooks Ghost 18
The Ghost 18 is your typical daily trainer. It’s a great option for moderate-paced distance running with enough energy return to keep you going on those steady miles.
This shoe is also responsive enough to mix in some uptempo training while being cushioned enough to accommodate slower-paced training days.
Its versatility makes it a good option for runners who want to buy a single pair of shoes for everything. You can even use them while walking or going about daily activities, so they fit all the typical needs of a general-purpose running shoe.
Brooks Ghost Max 3
The Ghost Max 3 is considered a max-cushioned trainer. It’s a good option for recovery runs, slower paces, and those concerned about impact resistance.
You can break into some moderate paces in the Ghost Max 3 occasionally, but they aren’t as versatile as the Ghost 18. The extra bulkiness, weight, and width can slow you down in those training contexts.
Weight, Stack, & Drop
The differences in weight, stack, and heel-to-toe drop impact the feel of these shoes quite a bit.
Brooks Ghost 18
At an average of 10.2 ounces in men’s shoes and 9.2 ounces in women’s shoes, the Ghost 18 is on the heavier end for daily trainers. However, they are still lighter than the Ghost Max 3 and have a sleek and narrow build. The Ghost 18’s design and the responsiveness of the cushioning help you achieve faster paces.
Additionally, this shoe has a lower overall stack height at 36 mm in the heel and 26 mm in the forefoot. Runners who prefer being closer to the ground will appreciate this. You will feel more impact, but it does provide a sturdy platform for consistent strides.
Lastly, the heel-to-toe drop is higher on this shoe at 10 mm. It’s a great option for runners who heel strike more often since it places extra cushioning in the back to reduce impact. It can also work well to keep your weight on your toes during faster-paced training, improving this shoe’s versatility.
Brooks Ghost Max 3
The Ghost Max 3 is the heavier option at 11.2 ounces in men’s and 10 ounces in women’s. This extra weight is often expected with a max cushion shoe with a high stack and lots of cushioning packed underfoot. The extra weight and thickness will slow you down, but it shouldn’t be a problem for runners looking for a cushioned shoe for recovery days.
As mentioned, the stack is higher on the Ghost Max 3 at 39 mm in the heel and 33 mm in the forefoot. You will have plenty of impact resistance in this shoe to minimize fatigue and joint strain during lighter training. However, some runners feel that a higher stack leaves them feeling disconnected from the ground, so it may take some time to get used to that.
Lastly, this shoe has a lower heel-to-toe drop of 6 mm. It’s a great option for runners with a midfoot strike and can help you lean back off your toes during slower miles. Paired with the GlideRoll rocker design, this lower drop and geometry help reduce impact and keep you moving forward with smooth heel-to-toe transitions.
Durability & Outsole
Both of these shoes have a durable rubber outsole that will hold up well over hundreds of miles. They also feature flex grooves in the rubber pattern that help with grip and stability during heel-to-toe transitions. The main difference between the outsoles of these shoes is the thickness.
Brooks Ghost 18
The rubber on the Ghost 18’s outsole is thinner, which helps reduce the shoe’s weight. During our testing, we saw minimal wear, so having less rubber shouldn’t be a problem during the shoe’s lifespan. The full-coverage rubber also adds lots of grip and traction throughout runs and walks.
Brooks Ghost Max 3
The rubber on the Ghost Max 3’s outsole is thicker and adds a bit of extra weight. That said, it’s very stable and balanced, creating a centered ride. Plus, that extra thickness will allow the Ghost Max to hold up well during long-term use.
Price & Value
The Ghost 18 is priced at $149.95, a mid-range price point compared to other Brooks running shoes and similar shoes from other top brands. The Ghost Max 3 is a bit more expensive at $159.95.
Overall, we feel these shoes both provide good value for the money.
The versatility of the Ghost 18 makes it worth the cost to get a single pair that you can use for most types of general training.
But if you’re looking for extra protection on runs, the amount of cushioning and support you get with the Ghost Max 3 makes them worth the slightly higher cost.
If you still aren’t sure, we can help with your decision at Marathon Sports. Our footwear experts can provide a complimentary gait analysis to help you find the right fit for your needs. Otherwise, you can shop online and get free shipping on all orders of $74.95 or more with free returns and exchanges within 30 days.
Brooks Ghost vs. Ghost Max – Which is Best for You?
To sum things up, here are the key elements you must consider to determine if the Brooks Ghost or Ghost Max is the best choice for you.
Brooks Ghost 18
You should choose the Brooks Ghost 18 if:
- You want a versatile daily trainer that covers many needs
- You want a shoe that’s lower to the ground and more responsive
- You prefer a narrower and more breathable shoe
If you’re looking to learn more about the Ghost 18 and how it compares to other shoes on the market, check out our full Brooks Ghost 18 Review.
Brooks Ghost Max 3
You should choose the Brooks Ghost Max 3 if:
- You want a plush max cushioned shoe for recovery days
- You train at slower paces or value impact resistance
- You want a wider shoe with more padding all around
FAQs
Can I Use Orthotics With These Shoes?
You can use orthotics for arch support and preventing overpronation or supination in neutral running shoes like the Ghost 18 and Ghost Max 3. We have a wide selection of orthotics and insoles at Marathon Sports and can help you determine if they’re a good choice for your foot type.
Where Do the Ghost 18 and Ghost Max 3 Fit Into a Running Shoe Rotation?
The Brooks Ghost 18 is a versatile daily trainer for longer-distance miles that maintain general fitness. On the other hand, the Brooks Ghost Max 3 is a max-cushioned option that’s best for recovery days or slow-paced long-distance running.
Do They Fit True to Size?
Most runners will find that these shoes fit true to size. Keep in mind that the Ghost 18 is a bit narrower, and the Ghost Max 3 runs wider to factor those elements into your individual preferences and sizing needs. If you aren’t sure what your ideal shoe size or width is, our footwear experts can help with all your sizing needs at Marathon Sports.
What Tempos Are These Shoes Best For?
The Brooks Ghost 18 is best for steady moderate paces, but is versatile enough to go uptempo when needed. The Brooks Ghost Max 3 is best for slower tempos, such as during low-impact recovery days.
Try on the Brooks Ghost 18 and Ghost Max 3 at Marathon Sports
We have Brooks Ghost and Brooks Ghost Max shoes available to try on at Marathon Sports.
You can stop in at one of our retail locations and receive a complimentary gait analysis and guidance on picking the ideal pair of shoes for your foot type and training goals.
Otherwise, you can shop our online store and get them conveniently shipped straight to your doorstep with free shipping on all orders of $74.95 or more.
Don’t hesitate to stop in or reach out if you have any questions. We’re here to support you and ensure you find the ideal shoes and training gear to achieve your goals!
