On Running is a Swiss-based athletic footwear company known for its innovative running shoes. The brand has gained popularity among runners for its unique CloudTec technology that creates an aesthetically pleasing look and responsive, well-cushioned ride.
At Marathon Sports, we’re proud to offer a full selection of On Running shoes, ranging from daily trainers to race day and long-distance running shoes. Our expert reviewers researched and tested the latest and greatest shoes from On Running to help you determine which shoes will work best for you.
On Running shoes are known for their distinctive CloudTec cushioning technology. The midsole of On Running shoes features cloud-like segments or “clouds” that compress with impact and then firm up to provide a responsive and supportive underfoot experience. This design is intended to offer a comfortable and cushioned ride while maintaining responsiveness and agility. Runners who prefer On Running shoes claim CloudTec drastically improves the overall running experience.
After months of research and plenty of running, our experts determined the 9 best On Running shoes. Learn the ins and outs of each shoe’s fit, technologies, performance, and more here.
Our Review Process
Our Marathon Sports team members specialize in helping runners find the shoes that work best for them. They spent months researching and running in the hottest new On Running shoes. To determine the absolute best On Running models, they took into account the fit, technical features, weight, durability, performance, and versatility. The following reviews are the results of what they found.
The 9 Best On Running Shoes
- On Cloudsurfer 3
- On Cloudsurfer Next
- On Cloud 6
- On Cloudmonster 3
- On Cloudsurfer Max
- On Cloudrunner 3
- On Cloud X 5
- On Cloudflow 5
- On Cloudboom Strike 2
On Cloudsurfer 3
The On Cloudsurfer 3 is a popular daily trainer designed for daily miles or uptempo workouts on the road and track. The Cloudsurfer features many of On Running’s hottest technologies, including upgraded CloudTec Phase cushioning and Surreal superfoam for incredible responsiveness and comfort.
On Running shoes tend to be firmer and more responsive than other comparable trainers due to the responsive cushioning and stiff Speedboard present in many of its shoes. However, the Cloudsurfer drops the Speedboard that often adds structure and firmness, giving you a softer feel with every step.
While the Surreal superfoam still delivers plenty of snap and energy return, the Cloudsurfer 3 delivers an incredibly cushioned ride that prioritizes softness and impact absorption over propulsion. The result is a comfortable and versatile trainer that excels in both daily miles and speedier runs.
This year’s Cloudsurfer also offers a re-engineered knit upper that keeps feet cool and comfortable from the first mile to the last. The upper is also crafted with recycled materials, so you’re not only getting a high-quality but also eco-friendly shoe.
On Cloudsurfer Next
The Cloudsurfer Next is a relatively new addition to the On Running lineup. It’s one of the brands most stable and reliable shoes, featuring CloudTec cushioning, Helion superfoam, and a pronounced rocker design for a propulsive yet supportive ride.
This lightweight daily trainer takes inspiration from race shoes, all while providing the cushioning, durability, and stability you need to tackle daily miles. The forefoot rocker, responsive cushioning, and all-around comfort make this one of our favorite daily trainers.
Around the top of the shoe, you’ll find a lightweight woven upper that hugs the foot and provides extra padding for a secure ride. And while the shoe is roomy and accommodating in the toe box, it’s also available in wide sizing for those who prefer a more spacious fit.
Overall, the Cloudsurfer Next is designed to be the shoe that takes your running to the next level, whether you’re seeking a new PR or simply want to get outside and run more often. Luckily, the durable foam and rubber outsole also increase the lifespan of the shoe so you can enjoy this comfort for mile after mile.
On Cloud 6
The On Running Cloud 6 is the latest evolution of one of On’s most iconic and versatile shoes. This year’s model introduces a wider shoe opening and a new sockliner, delivering instant step-in comfort that enhances the overall fit and feel of the shoe right out of the box.
Staying true to the brand’s recipe for success, the Cloud 6 features On’s signature CloudTec cushioning that delivers the perfect balance of softness and responsiveness underfoot. We also found the updated breathable mesh upper provides a snug and secure fit, while the speed-lacing system adds convenience for those constantly on-the-go.
Our reviewers praised these On Cloud running shoes for their attractive look, making them versatile enough to go from runs to quick trips to the store and everywhere in between. They don’t offer the softest feel or most cushioning, but the low-profile design is perfect for gym sessions or days where you need a simple do-it-all trainer.
On Cloudmonster 3
The On Cloudmonster 3 keeps the best features of its fan-favorite predecessor — support and comfort for beginning runners, long-distance performance for pros, and balanced compression — while adding smart upgrades that address user concerns. On has a good relationship with its running community, and it’s obvious the Swiss manufacturer took feedback into account when creating the Cloudmonster 3.
One of the most notable changes comes in the design of the honeycomb-shaped CloudTec pods in the sole. This year, they’ve changed the positioning and increased the number of pods to improve responsiveness and deliver smooth and energetic toe offs through every stride.
The Cloudmonster series is still one of On’s best neutral running shoe offerings for long-distance running and daily training. Version 3 kicks things up a notch with an extra layer of resilient Helion foam paired with a propulsive Speedboard that makes every run and workout feel effortless and more efficient. This mileage-friendly shoe also rocks a roomier fit with a soft knit upper to maximize breathability and security.
On Cloudsurfer Max
Looking for even more underfoot cushioning and comfort? The Cloudsurfer Max offers even more Helion superfoam in the midsole, paired with a layer of CloudTec Phase cushioning for maximum comfort and shock absorption during long runs and daily miles.
While the maxed out midsole is the star of the show in the Cloudsurfer Max, every other feature is also designed with comfort and cushioning in mind. The padded mesh upper and flat knit collar and tongue provide immediate step-in comfort, while the enhanced eyestay construction keeps everything locked in place during runs. The upper is also made from recycled polyester for a more sustainable design.
Anyone looking for a dedicated long run shoe or who spends long hours on their feet will love how supportive, breathable, and padded the Cloudsurfer Max is.
On Cloudrunner 3
The Cloudrunner 3 is one of the best stability running shoes in the On Running lineup. This ultra-comfortable daily trainer features some of On’s most impressive technology, including a Cloudtec midsole, Helion superfoam, a breathable mesh upper, and solid stability elements.
The Cloudrunner 3 incorporates a wide base, high sidewalls, and an asymmetrical heel clip to enhance stability and balance through every step. On also enhanced the lightweight rubber outsole to provide extra durability and grip, an upgrade that runners will appreciate during both road and light trail runs.
Our reviewers praised the Cloudrunner 3 as one of the best On Running shoes for beginner runners or anyone who needs a touch of support, as it is remarkably stable, comfortable, and breathable. This shoe is slightly heavier than some other On Running models, but our team members didn’t mind this trade-off for this extra stability and support.
We recommend the Cloudrunner 3 for novice runners, recovery days, and as a supplemental running shoe for more relaxed workouts.
On Cloud X 5
The Cloud X 5 is a versatile running shoe that can double as a cross-trainer. This well-rounded On Running shoe is ready for whatever workout you feel like accomplishing. A soft, breathable upper combines with CloudTec technology and Helion superfoam cushioning for a comfortable ride from start to finish.
With On Running’s latest gem, the Cloud X 5, say goodbye to excess movement or rubbing throughout your workouts. Its stellar lacing system keeps everything snug and secure, while the open mesh upper hugs the foot, so you can focus on crushing those miles or acing your workout without interruption.
While this model previously featured a nylon speedboard, the Cloud X 5 removed the speedboard and added more sculpted cushioning, creating softer landings and offering the stability and flexibility you need when you’re making quick directional changes, leaping, or just pounding the pavement on your daily run. No matter where your workouts take you, the Cloud X 5 helps keep your stride smooth and your focus sharp!
On Cloudflow 5
Not all running shoes cater to every audience, and that’s often a good thing. Case in point – the Cloudflow 5. This sleek running shoe has a form-fitting design that feels closer to a custom-designed shoe than your average daily trainer. Fans of fashionable, streamlined, and lightweight designs for uptempo training will love this high-performance model.
The Cloudflow 5 offers several unique features that make it ideal for speedy runs or workouts. First, it’s incredibly lightweight, with men’s shoes weighing 9.8 oz and women’s weighing 8.14. It also features a new springy and responsive Helion HF foam for more rebound than ever before.
This dynamic new foam, pronounced rocker shape, and nylon Speedboard layer combine to deliver enhanced forward momentum. Think of the Cloudflow 5 as a running shoe that’s on the verge of transforming into a racing shoe. It can handle daily training, with the rebound, lightweight design, and propulsion for intervals, speed workout, and other uptempo training days.
On Cloudboom Strike 2
The Cloudboom Strike 2 is an elite-level race day shoe designed to help you reach your next PR. The brand new CloudTec Sphere geometry works with the ultra-light and responsive Helion HF superfoam to deliver a responsive, lightweight, and energetic ride. An extreme rocker and curved propulsive carbon Speedboard also add to your ability to pick up the pace on race day.
The Cloudboom Strike features a open-weave mesh upper that keeps the feet cool and locked in place so you can focus on the race ahead of you. Our reviewers recommend this high-tech shoe for race days and speed training. If you want lots of cushioning and propulsion in a streamlined race day shoe, the Cloudboom Strike 2 is the best choice.
How to Choose the Right Running Shoes
Choosing the right running shoes is essential for a comfortable and injury-free running experience. Here are a few steps to help you find the shoes that are best for you.
- Consider your running goals. Are you a beginner or an experienced runner? What type of running do you plan to do, and how often will you run?
- Understand your foot type. Our Marathon Sports experts can help you determine your arch type, pronation, gait, and more.
- Measure your foot size and determine if you prefer narrow, standard, wide, or extra-wide running shoes.
- Consider your comfort preferences. Account for any prior injuries, bunions, and other factors that affect how shoes feel and support your foot.
- Determine which type of running shoes you prefer. Our Marathon Sports experts can help you determine if you need stability, neutral, minimalist, maximalist, or another type of running shoe. Choose shoes that will match the type of terrain you prefer, such as trail running shoes, track spikes, or road running shoes.
- Stop by a Marathon Sports location for an in-depth assessment of your feet, gait, running style, and more. We’ll use our expertise to recommend the shoes that are best for you. Try on multiple pairs of shoes to assess how they feel on your feet.
- Test the feel and comfort by jogging around the store. Pay attention to any areas of discomfort, pressure points, or rubbing. Shoes that feel uncomfortable in the store will likely feel uncomfortable on a run.
The Finish Line
All of these On Running shoes are available right here at Marathon Sports. In addition to On Running, we offer all the best running shoe brands, including Nike, Adidas, HOKA, ASICS, and many others.
Not sure which running shoe is best for you? The “best” running shoe for one runner may not be optimal for another. Stop by one of our locations to take part in our The Right Fit process. Our experts will assess your foot shape, gait, running style, and more to help find the best running shoes for your individual needs.
Shop all the shoes listed above and countless others in stores or online today!
