Spring marathon training starts now, which means outdoor runs are on the agenda. Are your old running shoes up to the task?
We recommend that runners replace their shoes every 300 to 500 miles. Old shoes can cause muscle fatigue, joint pain, blisters, and various other discomforts that set you back from reaching your running goals.
Our Marathon Sports reviewers tested the top neutral running shoes for 2024. Neutral running shoes do not include extra control or stability features for runners with pronation or certain prior injuries. They let the foot bend and move as naturally as possible.
Most major running companies offer neutral running shoes. They’re not difficult to find, but with so many high-quality shoes on the market, choosing the best for you can be challenging.
We researched and logged miles in the most talked-about neutral running shoes for 2024. The following are our top 12 picks and the details that set them apart from the rest.
Choosing a Neutral Running Shoe
Runners who do not overpronate or under pronate are the ideal candidates for neutral running shoes. They don’t need additional support features to correct their running pattern.
Neutral running shoes typically feature cushioning to ease impacts and protect joints. A quality neutral running shoe is comfortable, flexible, and durable enough to endure day after day of training.
Our Marathon Sports reviewers are avid runners, just like our customers. They chose the 12 shoes that held up to our rigorous standards and include plenty of details, so you can select the pair that suits your running style, comfort requirements, and style preferences.
The 12 Best Neutral Running Shoes for 2024
At Marathon Sports, we’re serious about running. These are the 12 neutral running shoes we recommend for 2024.
- Daily Trainers
- High Cushion
Daily trainers are the most common category of running shoes. They’re made for various types of runners, from beginners to marathon athletes.
HOKA Clifton 9
The HOKA Clifton has been a favorite daily trainer for years. The new Clifton 9 is lightweight, well-cushioned, and ultra-comfortable. HOKA is known for neutral shoes with a wide toe box that allows toes and feet to move and flex freely.
Our reviewers appreciate the Clifton 9’s abundant EVA foam cushioning for its pillow-like comfort. It protects joints from the ankles to the knees and hips from the first mile to the last. The HOKA® Clifton 9 is also one of the lightest neutral shoes in our lineup, weighing just 8.7 ounces for a men’s size 9.
Brooks Ghost 15
The Brooks Ghost is another classic neutral running shoe, but our reviewers were happy to see it significantly upgraded for 2024. The Ghost 15 features Brooks’ new compression-molded DNA Loft v2 midsole that’s lighter and softer than previous DNA Loft technology.
Impact absorption, comfort, and durability are essential in the best neutral running shoes, and the Brooks Ghost 15 stood up to all our tests. At 9.8 ounces for a men’s size 9, it’s lighter than the previous model but not the lightest on our list.
Nike Pegasus 40
The Pegasus is Nike’s most iconic daily trainer. This is its 40th year in production, and while it didn’t receive too many upgrades for 2024, our reviewers stand by it as one of the best neutral running shoes available.
The Pegasus 40 features two Zoom Air units for impact protection and an energizing bounce. The lightweight, breathable upper keeps feet cool and comfortable with padding in the necessary places to prevent blisters.
Our Marathon Sports reviewers continuously praise the Pegasus for its versatility in our Nike Pegasus 40 Review. It is a neutral running shoe also ideal for cross-training or providing comfort throughout your workday. It’s durable and ready for everything, including training for your next PR.
New Balance Fresh Foam 880 v13
The New Balance Fresh Foam 880 v13 is the ideal combination of foam, fit, and responsiveness. The new Fresh Foam X technology features multiple foam densities to offer impact protection and smooth transitions.
Our reviewers praised the pillow-like cushioning and responsiveness for logging miles at a quick pace in the New Balance Fresh Foam 880 v13 review.
We also appreciate the Fresh Foam 880 v13’s knit upper, which offers a custom-like fit that’s breathable and stretchy. The spacious toe box also allows feet to move freely for breathability and a natural running style.
Saucony Ride 17
Saucony upgraded the classic Ride neutral running shoe for 2024. It’s now more cushioned and comfortable with an upgraded sock liner, breathable engineered mesh upper, and supportive footwrap.
The new Ride 17 also features a softer feel this time around with a full-length PWRRUN+ midsole, the same compound found in their high cushion running shoe the Saucony Triumph.
For a full breakdown, check out our Saucony Ride 17 Review.
Altra Torin 7
Athletes seeking extra cushioning in their neutral running shoes will appreciate the Torin 7. Altra has augmented the stack height by an additional 2 millimeters compared to its predecessor, infusing more of its supremely soft and responsive Altra EGO MAX foam. This durable material ensures an extra bounce while keeping the shoe surprisingly light.
The shoe features a Balanced Cushioning platform, a unique zero-drop design that positions your toe and heel equidistant from the ground. This enhances alignment and promotes natural running form. Further embracing natural mechanics, the Torin 7’s signature FootShape design offers ample room for toe spread.
Additionally, the FootPod outsole technology combines durability with a foot-friendly shape, aiding in maintaining proper running form. The engineered mesh upper is another highlight, adept at moisture-wicking and keeping feet cool. Comfort is further enhanced by a plush tongue and a molded heel collar. The men’s version of the Torin 7 weighs 9.87 ounces, while the women’s version comes in at 8 ounces.
Our reviewers also tested several neutral running shoes with added cushioning for logging more miles. Long-distance runners or those who simply enjoy the cloud-like feel of added cushioning will appreciate these six best cushioned running shoes with additional cushioning.
Asics Gel-Nimbus 25
The Asics Gel-Nimbus 25 is one of the hottest running shoes for 2024. Our Marathon Sports reviewers believe this is a neutral shoe that lives up to the hype.
They praised the Gel-Nimbus 25 for its ultra-soft cushioning due to Asics’ FF BLAST™ PLUS ECO and improved PureGEL™ shock-absorption technology. The Gel-Nimbus 25 offers 20 percent more cushioning than the previous model.
A stretchier upper material and updated construction also create a fit that feels customized to each runner’s foot. They’re energetic, well-cushioned, and comfortable long distance running shoes for those motivated to log miles and achieve new PRs in 2024.
Learn more about the latest Gel-Nimbus model and what our reviewers had to say in the Asics Gel-Nimbus 25 Review.
The Cloudmonster from On Running lives up to its name. Our reviewers stated that running in the Cloudmonster truly felt like running on clouds. Helion foam and CloudTec® cushioning are to thank for this shoe’s ultra-soft yet responsive ride.
On’s CloudTec® technology and unique rocker shape are designed to propel runners forward from the first mile to the finish line. Maximum cushioning and an ultra-soft sock liner make this a shoe our reviewers return to again and again. The comfort is almost impossible for other brands or models to rival.
Puma Magnify Knit
Like most high-cushion neutral running shoes, the Puma Magnify Knit is all about comfort. This year’s model is more comfortable than before, with a more breathable knit upper and nitrogen-injected foam cushioning.
Puma’s new NITRO foam is soft, lightweight, and ultra-responsive. An additional layer of sturdier PROFOAMLITE EVA foam means superior propulsion without sacrificing comfort or impact absorption.
Our Marathon Sports reviewers praised the Puma Magnify Knit for remaining comfortable from start to finish on long-distance runs. Durable PUMAGRIP rubber helps you get the maximum number of miles out of your purchase.
HOKA Bondi 8
HOKA is a company known for its generosity when it comes to cushioning. The Bondi 8 features more cushioning than ever, an extended heel, and a shock-absorbing crash pad at the rear. It’s an ultra-soft and balanced shoe for neutral runners who like a bouncy, energized ride.
The engineered mesh upper construction, memory foam collar, and ultralight foam cushioning combine to make this one of the most comfortable and cushioned shoes on our list.
Mizuno Wave Sky 7
The Mizuno Wave Sky 7 is a top-neutral, versatile running shoe perfect for long runs, everyday training, or a stroll around the park. Wearers may feel like they’re striding over the clouds thanks to the light, resilient, responsive Mizuno Enerzy Core foam midsole. It also comes with an extra durable layer of Enerzy foam that provides two extra millimeters of stack height for improved cushioning.
The Wave Sky 7 is designed with a moderate, 8-millimeter offset, along with the Mizuno Wave plate technology that improves stability by dispersing the energy of your footfalls across the entire surface of the shoe. All of the technical features are complemented with a stylish stretch-woven upper that’s as good for the environment as it is for your feet since it’s made from recycled materials. Each pair weighs 9.1 ounces for women and 10.6 ounces for men.
Adidas Ultraboost Light
Adidas praises the Ultraboost Light as its lightest Ultraboost running shoe yet. This year’s model features the latest BOOST technology, the new and improved Light BOOST midsole. Hundreds of capsules inside the midsole provide lightweight, abundant cushioning that’s comfortable and responsive.
The PRIMEKNIT+ upper is lightweight, stretchy, and breathable, while the Continental™ Better Rubber outsole provides eco-friendly durability. Our Marathon Sports reviewers praised the new Ultraboost Light for its unrivaled comfort and sustainability.
Shop Now and Start Running
The training season is just starting up, but it’s not too late to upgrade your shoes for your long runs. All the neutral shoes above offer optimal comfort, cushioning, responsiveness, and durability to help you go the extra mile in 2024.
Shop the above models and numerous other top-quality running shoes, including stability running shoes, at our local Marathon Sports stores or online. Our knowledgeable team is always available to help you find the best running shoes to help you reach your fitness goals!