Women's Puma Fast-R Nitro Elite 3

The Puma Fast-R Nitro Elite 3 is proven to be Puma's fastest shoe ever created, shaving minutes from your marathon with optimized efficiency

Size

Size Guide

True to Size based on 1 Reviews

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Specs

Offset
8 mm
Weight
5.2 oz
Support
Neutral - Neutral shoes allow the foot to move and flex with minimal guidance.
Cushion
high
Stack height (heel/toe)
40 mm/32 mm
Surface
Road
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The Fastest Running Shoe Puma Has Ever Made

It’s not just a phrase thrown around; the Puma Fast-R Nitro Elite 3 actually is the fastest running shoe that Puma has released. Lab testing on elite and everyday athletes has helped this shoe become fully optimized for runners, boasting 3.15% improved running economy compared to its previous iteration. In the marathon, minutes can mean everything, and the Fast-R Nitro Elite 3 is a time-saving masterpiece.

Ultraweave is a premium, lightweight upper material that’s been engineered to enhance breathability. It securely wraps your foot but can hardly be noticed due to its lightweight properties. NITROFOAM Elite makes up the midsole, offering exceptional energy return with unmatched speed, perfect to carry you further and faster. The PWRPLATE extended carbon-fiber plate increases efficiency and helps create propulsive take-offs.

Features & Benefits

Reviews

5

Based on 1 Verified Review

100%

Would Recommend This Product

Size

3 out of 5

Comfort

3 out of 5

Performance

5 out of 5

Durability

4 out of 5

Anonymous

June 11, 2025
  • Size True to Size
  • Performance 5 / 5
  • Comfort 3 / 5
  • Durability 4 / 5
  • Recommend Yes
Verified Purchase

Puma Women's Fast-R Nitro Elite 3

Unbelievable, I *feel* fast in these even during terrible humidity and heat. I will never wear my go-to Nike Alphaflys again as long as these are on the market. They aren't the most comfortable compared to other race shoes, but here's the deal: the bounce is unparalleled. Go for it, you won't regret it. Also I ordered using my standard cm size. (Also, I can't speak to the durability since I have only had them for a few weeks.)