Gu Roctane Energy Gels

A tropical taste that will make you feel good. The Gu Roctane Pineapple Energy Gel is sweet and slightly sour bring tropical vibes and long-lasting energy for your training and runs. Roctane is made to fuel for the long duration workouts and runs so you will feel refreshed when going for a new PR.

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Product Description:

Pineapple makes for a great summertime flavor. Made with your favorite tropical fruit flavor, Pineapple is a fantastic option when looking for something slightly sour (but mostly sweet). It’s IRONMAN World Champion Rinny Carfrae’s favorite flavor, so if it’s good enough for Rinny, it’s good enough for us! (And just because it’s good during the summer, doesn’t mean you can’t be transported to a tropical paradise by eating it during those colder months!)

GU Roctane Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.

What’s the ROCTANE difference? In short, ROCTANE Energy Gels are designed for long-duration and high-intensity activities, when you’re trying to up your mileage or push yourself further. But what does that really mean? It means that ROCTANE Energy Gels are packed with up to three times as much sodium (depending on the flavor), and three times as many branched-chain amino acids as compared to our original Energy Gels.

ROCTANE Energy Gels also have extra amino acids: Taurine can help maintain heart contractility and improve cardiac output during long exercise sessions and beta-alanine can help promote formation of the intramuscular buffer carnosine, which can help delay the onset of fatigue during high-intensity efforts.


Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavor, Potassium Citrate, Malic Acid, Citric Acid, Calcium Carbonate Beta-Alanine, L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)

SKU: 123067

Customer Reviews

Based on 2 reviews

Anonymous Verified Buyer

December 11, 2023

One of the few energy gels I can stomach

As a caffeine junkie and a person that loses a lot of electrolytes in sweat, I found the GU Roctane Cold brew flavor to be the most palatable of energy gels

Jennifer Hoang Verified Buyer

November 04, 2021

Gu Roctane Energy Gels - Sea Salt Chocolate

Life saver for Ironman training. Great product!!