Asics Unisex Superblast 3
The Asics Superblast 3 is a non-plated performance trainer that brings more bounce and energy return to each step; a great option for any and all types of runs
- Offset
- 8 mm
- Weight
- 8.5 oz
- Stack height (heel/toe)
- 47 mm/39 mm
- Surface
- Road

Put More Spring in Your Step with This Updated Asics Performance Trainer
The Asics Superblast has become a fan favorite uptempo performance trainer, and the newest iteration maintains the responsive, energetic ride while adding even more elements designed to give you that extra pop and spring during workouts.
One of the biggest upgrades in the Superblast 3 can be found in the layered midsole construction. The top layer is now made of Asics’ premium performance foam, FF Leap, for maximum softness and bounciness directly underfoot. Underneath the FF Leap foam, a layer of lightweight FF Blast Plus foam adds durability and responsiveness, creating fun and lively landings that can carry you from speed workouts to race day.
Along with the addition of the FF Leap superfoam, the Superblast 3 also incorporates a trampoline-inspired sole design for even more bounce and energy return. Underneath this trampoline pod, the ASICSGRIP rubber outsole adds one more layer of softness while improving grip and reducing early wear.
Last but not least, the Superblast 3 took steps to ensure comfort throughout every aspect of the shoe, including the upper. The engineered woven upper is remarkably light and breathable, while the gussetted tongue keeps everything locked in place as you pick up the pace.
Features and Benefits
- Dual-layered midsole combines plush FF Leap superfoam with responsive FF Blast Plus foam for a balanced, energetic ride
- Trampoline pod design in the sole drives even more energy return for extra speed and pop during uptempo efforts
- ASICSGRIP rubber outsole improves durability and grip for more security as you pick up the pace
- Engineered woven upper offers a soft and secure fit around the foot to minimize distractions or hot spots
- Incorporates sustainable materials, including a recycled polyester upper and bio-based midsole
Anonymous
Love these shoes!
I ran Boston marathon in these with confidence and pride. So comfy! And love the color!
Hilfiker Ryan
Very good shoes
Awsome. They were top notch in every way.
Anonymous
Long run shoe!
Love these shoes!! Use them for my long runs and some easy/recovery runs. They are soft, bouncy, and so comfortable. Ran my last half marathon in them and PR’d! Would highly recommend.
Clare Perrin
Asics Superblast 3 is amazing
I have logged about ten runs in these, ranging from 5km distance to 10 miles and I can't say enough good things about them. The cushion, the energy return with each step, and the feel of the shoe are top notch. Running feels effortless and fun. I loved them so much I bought them for my husband for Father's Day. You will not regret this purchase!
Anonymous
Bouncy and Supportive
I had heard great things about these shoes and they have lived up to the hype! Springy and comfortable. I got them for my wife and she has loved them.
Tracy Smith
Cloud like & stability
Nice soft walk with good stability
Anonymous
Fun shoes!
These shoes are lightweight, comfortable, and have great energy return. An overall fun shoe to run in!
william boman
Unreal do it all shoe
Bounce here than the super blast 2. Just as durable. A truly do it all shoe that shines in the long run
Anonymous
Softer and more confortable than Superblast 2
The shoe itself feels great, soft and comfortable with great energy return, but the size was a bit inconsistent. With the white shoes I first got the left shoe felt noticeably smaller than the right one, but it wasn't an issue with the other colors.
Anonymous
Ascics superblast3 awesome great stability
It was great experience super last 3 is great stability and running shoe for walk and longbrun
Vinny Lopes
Great customer service, great shoe, great store.
Great place to purchase a running shoe and some clothes, for some Vuori and Lululemon gear.
Anonymous
Great shoe
Have loved the fit and feel of these shoes as I’ve embarked on a new marathon training block. Slightly large initially but have settled in nicely. Great shipping and delivery, too!
Anonymous
Perfect Shoe For Daily Training
Shoe is comfortable (priority #1), runs well, and seems to hold up better than I anticipated.
Josie
best shoes of 2026
Arturo Pardavila
So much better than the Superblast 2
I absolutely love this shoe. It is so much better than a super blast 2. It is also a great shoe to rotate with the ASICS mega blast. Super blast has so much bounce and I feel like I can run for hours when I wear this shoe.
john
The greatest sneaker of all time
Anonymous
Superblast 3 - best easy day shoe
Much softer than the Superblast 2. Perfect for easy mileage.
Anonymous
Amazing Sneakers
It was Awesome! Thank you!
Johnny Nor
ASICS nailed it with the Superblast 3! It is soft bouncy and stable. I love rotating it with the Megablast.
Anonymous
Superblast 3
The Asics Superblast 3 is a superb shoe and truely a do it all shoe if you’re looking for a shoe that can go from easy pace to interval pace!
Anonymous
Asics Unisex Superblast 3
Great! Wide enough and extremely comfy for longer runs.
Henry Lin
Great shoe
Significant improvement over the superblast 2. I loved the superblast 2 but found it slightly firm for recovery runs. With the superblast 3 I can use it for recovery, long runs, and even some light workouts. I run everyday, sometimes twice a day, and I find myself reaching for this shoe more than any other in recent times.
Jay Drain Jr
Best Asics trainer ever!
I do almost every single run in these. Easy runs, tempo runs, long runs. They are so bouncy and soft they make the Superblast 2s (which I loved I bought these) feel a bit hard. These are the best ASICs trainers ever and I will be buying multiple pairs.
Harley Arantes
Best shoes for tempo runs!!!
These are the best shoes I have ever worn for road running. They have a lot of bounce. They make running feel effortless. I’m very picky with my shoes for running and these ones are in my top three favorites.
Anonymous
Awesome Shoe
Works for all my easy runs, long runs, and provides the comfort and support I need. ASICS always fits my feet really well.
Miguel Areyzaga
The shoes ( superblast3)
They were and still are amazing running shoes i set a new pr in them on a run.
Anonymous
My new favorite shoes!!
These shoes are amazing and absolutely live up to all the hype!! My new favorite running shoes by a mile (pun intended)!!
Alexis Torres
Suer blast 3
Tremendo producto pero la suela se rompe muy rapido
Maximilien DELERUE
Max Cushion shoe
One of the best running shoes I've ever worn. The Superblast 3 represents a radical philosophy shift from its predecessor where the Superblast 2 was firm and grounded, the 3 feels like running on a trampoline. I'd recommend it to anyone looking to enjoy their runs, whether you're jogging easy or pushing marathon pace.
Anonymous
SB3
Good shoe for slow days. Not as much pop as SB2
Anonymous
Elite Shoe
Love this shoe, huge step up from SB2.
Anonymous
Superblast 3
These running shoes are a significant upgrade over the previous series
Anonymous
Best Daily Trainer
Superblast v3 does not disappoint! Best version to date. Perfect daily trainer and for LR. Can’t wait to snag another pair for my next training cycle.
Anonymous
Blast off!!
Great shoe for any distance. Especially long ones! Super soft and plush.
Grant Tunkel
Perfect Super Trainer
The term "Super Trainer" definitely has its detractors, but I think it's apt for the Superblast 3. I have used this shoe for easy runs, recovery runs, shorter workouts, easy pace long runs, and felt it worked for all of them. This is a versatile daily shoe, and I would say it's better than the Adidas Adios Evo SL. I will sticky to other shoes for longer workouts and long runs with marathon pace miles, but I will grab the Superblast 3 for everything else.
Andrew Gleiser
Excellent Shoe! More Comfortable than the 2
I’m a huge fan of this shoe. It feels like the most stable soft shoe I have ever run on. Compared to the 2, it feels far less slappy too due to the compression of the leap phone.
Anonymous
Amazing Easy Run Shoe
I've run in multiple Superblast 1 and 2 shoes. They are my favorite. The Superblast 3 is very different: softer, lighter, and more appropriate for easier runs compared to the v1 and 2. However, it's amazing for cruising easy miles (I've run in them for 30 miles). I love them. They are the best easy/recovery running shoes I've ever had.
Anonymous
Love these shoes
So far so good. Love these shoes. I’m using them in a half marathon this weekend and can’t wait. Been great on my long runs so far. I love these and can’t wait to use them all year. I’m a bigger guy who’s been into running for a year so shoes are crucial and these are fitting the bill b
Khary mcwilliams
Best everyday shoe
These shoes are fun. Very versatile, I’ve used them for tempo, speed and everyday runs. The cushion is great for long runs. The bounce is not overpowering and just right. Highly recommend
Anonymous
Fantastic Easy and Long Run Shoe
The Superblast 3 is an excellent shoe for easy runs, recovery runs, and LSD runs. I find myself reaching for these over my other recovery shoes every time. It's much softer and bouncier than the Superblast 1 and 2, so people who found the previous Superblast models to be too hard or slappy may enjoy the Superblast 3 more. The Superblast 3 is a pretty big departure from the previous models and I find myself reaching for the Megablast or previous Superblast models for faster runs (tempos or long runs with marathon pace efforts). Overall, I really enjoy how cushioned and protected I feel in my runs with these shoes and recommend it for its comfort and versatility.
Vaughn Felix
Best Super Trainer
I loved the ASICS Superblast for its firmer, snappier ride, it just felt fast and efficient. So when I first tried the ASICS Superblast 3, I wasn’t convinced. The cushioning felt noticeably softer and more plush, and at first it seemed like it lost some of that edge I liked. But the more I ran in it, the more it grew on me. Now I actually appreciate the change. The ride feels smoother, more forgiving, and surprisingly still lively. It’s not the same sharp feel as the original but it’s more enjoyable over longer miles and easier on the legs. What I first saw as a downside has honestly become the reason I enjoy the shoe so much.
Caleb Beck
SB3 is special
It’s one of my top shoes right now and I love the look and feel!
Danilo
My new favorite dailys, comfortable for both short and long rides(runs)
Danilo
My new favorite dailys, comfortable for both short and long rides(runs)
Courtney Blackwell
Solid daily trainer
I have the megablast but got the superblast as an alternative daily trainer and they’re great. A little more bounce and support than the megablast but still snappy.
Anonymous
Comfy Shoe
Bought for those long run in the training plan. Shoe is a little tough to break in initially but even still have limited to mid runs of 7-8 miles as anything over mileage in this shoe irritates my foot.
Anonymous
Wish they worked for me
They were too narrow for me. They were super comfortable otherwise!
Thomas Smythe
Superblast 3
A little softer than I was expecting but good bounce. Had megablasts before this and the difference is extreme. Great easy day shoe and great upper. Holding up well after 100 miles
Danna Freedman-Shara
Improvement over the SB2
Definitely improved over the SB2. They are much softer, which I appreciate, but they don't have the same turnover. Great for easy and recovery runs, but I wouldn't wear them for speedwork or strides, which I would have done with the SB2.