Asics Unisex Superblast 3

The Asics Superblast 3 is a non-plated performance trainer that brings more bounce and energy return to each step; a great option for any and all types of runs

Size

Size Guide

True to Size based on 49 Reviews

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Specs

Offset
8 mm
Weight
8.5 oz
Stack height (heel/toe)
47 mm/39 mm
Surface
Road
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Put More Spring in Your Step with This Updated Asics Performance Trainer

The Asics Superblast has become a fan favorite uptempo performance trainer, and the newest iteration maintains the responsive, energetic ride while adding even more elements designed to give you that extra pop and spring during workouts.

One of the biggest upgrades in the Superblast 3 can be found in the layered midsole construction. The top layer is now made of Asics’ premium performance foam, FF Leap, for maximum softness and bounciness directly underfoot. Underneath the FF Leap foam, a layer of lightweight FF Blast Plus foam adds durability and responsiveness, creating fun and lively landings that can carry you from speed workouts to race day.

Along with the addition of the FF Leap superfoam, the Superblast 3 also incorporates a trampoline-inspired sole design for even more bounce and energy return. Underneath this trampoline pod, the ASICSGRIP rubber outsole adds one more layer of softness while improving grip and reducing early wear.

Last but not least, the Superblast 3 took steps to ensure comfort throughout every aspect of the shoe, including the upper. The engineered woven upper is remarkably light and breathable, while the gussetted tongue keeps everything locked in place as you pick up the pace.

Features and Benefits

Reviews

4.9

Based on 49 Verified Reviews

98%

Would Recommend This Product

Size

3 out of 5

Comfort

5 out of 5

Performance

5 out of 5

Durability

4 out of 5

Anonymous

July 20, 2026
  • Size True to Size
  • Performance 4 / 5
  • Comfort 4 / 5
  • Durability 3 / 5
  • Recommend Yes
Verified Purchase

Love these shoes!

I ran Boston marathon in these with confidence and pride. So comfy! And love the color!

Hilfiker Ryan

July 16, 2026
  • Performance 5 / 5
  • Comfort 4 / 5
  • Durability 5 / 5
  • Recommend Yes
Verified Purchase

Very good shoes

Awsome. They were top notch in every way.

Anonymous

July 15, 2026
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 5 / 5
  • Recommend Yes
Verified Purchase

Long run shoe!

Love these shoes!! Use them for my long runs and some easy/recovery runs. They are soft, bouncy, and so comfortable. Ran my last half marathon in them and PR’d! Would highly recommend.

Clare Perrin

July 10, 2026
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 5 / 5
  • Recommend Yes
Verified Purchase

Asics Superblast 3 is amazing

I have logged about ten runs in these, ranging from 5km distance to 10 miles and I can't say enough good things about them. The cushion, the energy return with each step, and the feel of the shoe are top notch. Running feels effortless and fun. I loved them so much I bought them for my husband for Father's Day. You will not regret this purchase!

Anonymous

July 10, 2026
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 4 / 5
  • Recommend Yes
Verified Purchase

Bouncy and Supportive

I had heard great things about these shoes and they have lived up to the hype! Springy and comfortable. I got them for my wife and she has loved them.