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Asics Unisex Superblast 3

The Asics Superblast 3 is a non-plated performance trainer that brings more bounce and energy return to each step; a great option for any and all types of runs

Size

Size Guide

True to Size based on 77 Reviews

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Specs

Offset
8 mm
Weight
8.5 oz
Support
Neutral - Neutral shoes allow the foot to move and flex with minimal guidance.
Cushion
high
Stack height (heel/toe)
47 mm/39 mm
Surface
Road
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Put More Spring in Your Step with This Updated Asics Performance Trainer

The Asics Superblast has become a fan favorite uptempo performance trainer, and the newest iteration maintains the responsive, energetic ride while adding even more elements designed to give you that extra pop and spring during workouts.

One of the biggest upgrades in the Superblast 3 can be found in the layered midsole construction. The top layer is now made of Asics’ premium performance foam, FF Leap, for maximum softness and bounciness directly underfoot. Underneath the FF Leap foam, a layer of lightweight FF Blast Plus foam adds durability and responsiveness, creating fun and lively landings that can carry you from speed workouts to race day.

Along with the addition of the FF Leap superfoam, the Superblast 3 also incorporates a trampoline-inspired sole design for even more bounce and energy return. Underneath this trampoline pod, the ASICSGRIP rubber outsole adds one more layer of softness while improving grip and reducing early wear.

Last but not least, the Superblast 3 took steps to ensure comfort throughout every aspect of the shoe, including the upper. The engineered woven upper is remarkably light and breathable, while the gussetted tongue keeps everything locked in place as you pick up the pace.

Features & Benefits

  • Dual-layered midsole combines plush FF Leap superfoam with responsive FF Blast Plus foam for a balanced, energetic ride
  • Trampoline pod design in the sole drives even more energy return for extra speed and pop during uptempo efforts
  • ASICSGRIP rubber outsole improves durability and grip for more security as you pick up the pace
  • Engineered woven upper offers a soft and secure fit around the foot to minimize distractions or hot spots
  • Incorporates sustainable materials, including a recycled polyester upper and bio-based midsole

Reviews

4.8

Based on 77 Verified Reviews

97%

Would Recommend This Product

Size

3 out of 5

Comfort

5 out of 5

Performance

5 out of 5

Durability

4 out of 5

Joshua Sobol

October 22, 2026
  • Size Runs Large
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 5 / 5
  • Recommend Yes
Verified Purchase

Superblast 3 – Apparently, Two Pairs Weren’t Enough!

I already own TWO pairs of the ASICS Superblast 2, so naturally, when the Superblast 3 came out, I did what any financially irresponsible running enthusiast would do… bought another pair! 😂 And WOW, ASICS somehow managed to make an already incredible shoe even BETTER! These things are ridiculously comfortable, lightweight, responsive, and have enough bounce to make me briefly believe I’m an Olympic athlete… until I check my actual race time. They fit slightly longer than Super blast v2, so I went down 1/2 Sz from my normal Sz 11 to Sz 10.5. I put them to the test last weekend at the Brew HaHa 5K, and they performed phenomenally! Smooth ride, fantastic cushioning, and plenty of energy return. My legs felt great, and I’m convinced these shoes helped me get to the finish line faster. Of course, the promise of beer at the finish line may have contributed to my motivation. 🍺 The colors are awesome, the comfort is next-level, and the Superblast 3 has officially earned the top spot in my running shoe rotation. Huge shoutout to Marathon Sports for another fantastic online shopping experience! Great retailer, smooth ordering process, and a company I’ll absolutely continue buying from. Final verdict: 10/10. My feet are happy, my running addiction is thriving, and my wallet is filing a formal complaint. Would I buy another pair? Absolutely. Just don’t tell my wife.

Anonymous

October 20, 2026
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 5 / 5
  • Recommend Yes
Verified Purchase

Love these shoes!! 💚

My second pair of Superblast 3’s and absolutely love them!!

Doug Rose

October 13, 2026
  • Size True to Size
  • Performance 5 / 5
  • Comfort 4 / 5
  • Durability 4 / 5
  • Recommend Yes
Verified Purchase

Great all rounder

Will be sticking with the superblasts for a while, great trainer

Elayne Cruz

October 06, 2026
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 4 / 5
  • Recommend Yes
Verified Purchase

The best overall shoe

These are my second pair of SB3. The have the right amount of cushion and support for any type of run. I feel the toe box to be roomy and the shoe is light overall. Cannot recommend these shoes enough.

Alexis Sala

September 30, 2026
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 5 / 5
  • Recommend Yes
Verified Purchase

Asics Superblast 3 are the most comfortable running shoes ever

The Asics Superblast 3 have been amazing throughout every single run I’ve put them through. Long Runs, intervals, tempo, everything.