Mizuno Unisex Wave Rider 30 Anniversary Edition

The Mizuno Wave Rider utilizes 30 years of experience to bring reliably smooth comfort to your daily miles, now with a new nitrogen-infused midsole

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Specs

Offset
8 mm
Weight
9.4 oz
Stack height (heel/toe)
42.5 mm/34.5 mm
Surface
Road
Mizuno Logo

A 30-Year Legacy of Smooth, Reliable Comfort for Daily Miles

For 30 years, the Mizuno Wave Rider has delivered dependable everyday comfort to help you cruise through all your daily miles. The newest iteration takes this comfort to the next level with a new midsole design, redesigned upper, and more cushioning than ever before.

The Wave Rider 30 takes a new approach to underfoot comfort with a layered midsole design. The top layer of nitrogen-infused EVA ENERZY NXT foam and bottom layer of traditional EVA ENERZY NXT foam work together to deliver more spring, smoothness, and balance with every stride.

Between the two midsole layers, you’ll find a full-length embedded Wave Plate. This plate is paired with the high stack of midsole foam to help distribute pressure and enhance stability. On top of the foot, the new engineered knit upper creates a snug and secure fit with maximum breathability. The gusseted tongue also helps reduce any unwanted movement to keep the feet locked in place.

And because the Wave Rider is best suited for daily miles, you can feel confident that the shoe will hold up for miles and miles. The X10 rubber outsole provides superior grip and durability, so you can enjoy all these new and improved features for all your training runs and beyond.

Features and Benefits

Reviews

5

Based on 1 Verified Review

100%

Would Recommend This Product

Size

0 out of 5

Comfort

5 out of 5

Performance

5 out of 5

Durability

5 out of 5

Nicole Sorrell

July 16, 2026
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 5 / 5
  • Recommend Yes
Verified Purchase

Great running shoe

I bought these for my son, who is stationed overseas with the military and specifically requested these shoes. They came quickly and I checked them out prior to sending to him. They’re exactly as pictured. He has started running in them- training for a half- and these are his favorite trainer. They’re predictably excellent, great for a runner who wants cushioning and doesn’t need anything extra as far as structure or pronation control. He is an experienced runner and has always preferred this shoe.