With 4 more mm of cushioning in both the heel and forefoot, TrailAdapt technology, and a huge range of other trail-specific technologies, the Cascadia 20 will keep you safe, secure, and grounded during any trail adventure.
- Offset
- 6 mm
- Weight
- 9.7 oz
- Support
- Neutral - Neutral shoes allow the foot to move and flex with minimal guidance.
- Cushion
- moderate
- Surface
- Trail

Be Ready for Any Trail With Industry-Leading Traction and Durability
Brooks’ well-established trail shoe is back with even more trail-ready features in its 20th iteration. With 4 more mm of cushioning in both the heel and forefoot, TrailAdapt technology, and a huge range of other trail-specific technologies, the Cascadia 20 will keep you safe, secure, and grounded during any trail adventure.
Vibram Megagrip outsoles continue to set the standard for grip and traction on rough, rugged terrain. In the Cascadia 20, this industry-leading outsole with adaptable 4 mm lugs effectively grips the ground as you move through trails and cross both wet and dry surfaces.
TrailAdapt technology is also used to deliver maximum comfort and versatility when out on the trails. Key areas of flexibility help you move naturally through every stride, and a wide base adds inherent support. These trail-ready elements are blended with nitrogen-infused DNA Flash v2 midsole foam for superior responsiveness and protection underfoot.
An air mesh material makes up the upper, keeping the shoe lightweight and breathable for long days out on the trail. And with a rubber toe cap and mudguard, you can enjoy additional protection and durability while traversing rocky pathways and technical, debris-heavy terrain.
Features and Benefits
- Vibram Megagrip outsole with 4 mm lugs enhances grip across a wide variety of terrains
- TrailAdapt technology uses key flexibility areas, a wide base of support, and an adaptable outsole to keep you secure and prepared for all your trail experiences
- DNA Flash v2 cushioning is infused with nitrogen for a light, responsive ride
- Air mesh upper ensures maximum airflow and breathability, while the rubber toe cap and mudguard provide additional protection and boost durability