Men's Asics Gel-Kayano 30

The Asics Gel-Kayano 30 running shoe features adaptable support that moves with you instead of against you. This flagship stability trainer has been updated with an all-new 4D Guidance System™ with premium foam cushioning that's 20% bio-based.



Motion Control




10 mm


10.6 oz
Asics logo

Advanced, Adaptive Stability With Softer Cushioning

Whether you’re walking around the block or taking on a marathon, the Asics Gel-Kayano 30 running shoe will support you from start to finish.

This flagship stability trainer has been updated with an all-new 4D Guidance System™, providing adaptive stability that adjusts to changes in pronation throughout your run. This stability system works by utilizing an integrated design that works with your body’s movement instead of against it.

The Kayano 30 also added additional cushioning underfoot with the 4mm stack height increase featuring FF BLAST™ PLUS ECO midsole foam. This foam cushioning is incredibly lightweight and is made with around 20% bio-based content. The fun doesn’t stop there though, new PureGEL™ technology has been strategically placed beneath the heel for a softer, smoother experience.

Asics wanted you to feel comfortable as soon as you slip this shoe on so they incorporated an OrthoLite™ X-55 sockliner inside. This sockliner adds more softness as soon as you step in with the slightest bit of rebound as you toe off. They also helped increase the overall durability of the Gel-Kayano 30 thanks to the AHARPLUS™ heel plug. Placed along the outsole in high-wear areas so you don’t wear them out too quickly.

Features & Benefits:

  • 4D Guidance System™ offers an adaptive stability experience for a more balanced stride
  • FF BLAST™ PLUS ECO cushioning is made with around 20% bio-based content
  • Rearfoot PureGEL™ technology provides lightweight cushion for soft landings
  • Engineered stretch-knit upper made from at least 75% recycled content
  • OrthoLite™ X-55 sockliner adds immediate step-in comfort
  • AHARPLUS™ heel plug increases outsole durability
  • External back heel counter helps keep the foot stable
  • Reflective details help improve visibility
  • Category: Support
  • Offset: 10 mm
  • Weight: 10.6 oz

Why You’ll Love Them:

  • Whether you prefer neutral or stability shoes, the 4D Guidance System™ provides adaptive support for all types of runners.
  • Increased durability thanks to the AHARPLUS™ along the outsole is a difference maker for those worried about wearing down their shoes early. 

Customer Reviews

Based on 5 reviews

Anonymous Verified Buyer

July 22, 2024

Gel Kayano 30

Overall experience has been good. I use these for mainly walking with the dog and they have been comfortable and held up well.

Anonymous Verified Buyer

July 16, 2024

Great value

ASICS are hard to top and a great value

Anonymous Verified Buyer

June 25, 2024

Gel Kayano 30

The Asics Gel Kayano 30 is one of the best stability trainers despite being on the heavier side.

Anonymous Verified Buyer

June 14, 2024

happy feet

i was a skechers man, since i bought the gel kayano 30, skechers are a thing of the past. These shoes are so comfortable, i'm hooked, plus i bought a few more colors. i bought some asics gel pulse 15 also, so comfortable, very well made.

hamza Verified Buyer

May 30, 2024