Women's Altra Experience Flow 2

Back for another round, the Altra Experience Flow 2 returns with an all-new midsole foam and upper design to give you tons of comfortably smooth miles

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Specs

Offset
4 mm
Weight
7.05 oz
Stack height (heel/forefoot)
30 mm/26 mm
Terrain
Road
Altra Footwear Logo

An Updated Trainer For Efficient and Smooth Miles

Take on new heights in the Altra Experience Flow 2, a second-generation trainer that features several big upgrades. First and foremost, we’re looking at a brand new midsole, the comfortable and lightweight Altra EGO™ P35 foam. This new foam focuses on three things: performance, efficiency, and comfort. Beyond the foam itself is the updated rocker-shaped geometry of the midsole, encouraging efficient and smooth heel-to-toe transitions.

The next update in the Experience Flow 2 is the redesigned upper, made with an engineered mesh to improve breathability. Lace them up for yourself and you’ll notice the updated heel collar, designed to create a more pleasant fit around the heel and ankle. Finally, the Standard FootShape™ fit you’ve come to love from Altra remains present, granting your toes plenty of space to spread naturally.

Features & Benefits

Reviews

4.2

Based on 6 Verified Reviews

100%

Would Recommend This Product

Size

0 out of 5

Comfort

5 out of 5

Performance

4 out of 5

Durability

4 out of 5

Marina Gallotto

November 25, 2025
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 5 / 5
  • Recommend Yes
Verified Purchase

I love these shoes

They’re snappier than the first version. A bit firmer under foot. The tongue is much improved. Laces are a little shorter but a double knot keeps them snug. I like that the shoe can get to quicker speeds for some tempo work and repeats, and also is great for anything over an hour. Love them.

Alison Fairbairn

August 01, 2025
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 5 / 5
  • Recommend Yes
Verified Purchase

One of my new favorites

After some foot issues earlier this year I’m a little more picky about making sure my shoes are wide enough, especially in the toe box and these are excellent! Very comfy for any distance run! I didn’t wanna make the jump all the way to 0 mm drop but wanted to try Altra and these have been excellent so far!

Anna

June 18, 2025
  • Performance 5 / 5
  • Comfort 5 / 5
  • Durability 5 / 5

Great shoe! [Staff Review]

I really like the Experience Flow 2s! I wear them to work all the time and they are super comfortable and roomy.

Eleanor

June 25, 2025
  • Performance 4 / 5
  • Comfort 5 / 5
  • Durability 4 / 5

Altra Experience Flow 2 [Staff Review]

Roomy in the toe, very comfortable heel box, cushioned despite lower stack height, lightweight

Meghan

June 29, 2025
  • Performance 3 / 5
  • Comfort 3 / 5
  • Durability 3 / 5

Experience flow 2 [Staff Review]

Nice update from the experience flow 1. Nice light shoe.