Garmin CIRQA Smart Band
The Garmin CIRQA Smart Band is a sleek and stylish health and fitness tracker that helps monitor important metrics without the need for a subscription

Track Key Health and Fitness Data With Garmin’s New Smart Band
Garmin’s newest addition to its lineup is the CIRQA fitness tracking band. With a stylish design and no screen to distract you, the CIRQA is perfect for tracking all your important health information throughout the day with no subscription needed.
The CIRQA Smart Band pairs with the Garmin Connect™ App to show you a whole host of features and data. The 24/7 health monitoring tracks extensive data, such as your body battery, stress levels, and Pulse Ox scores. The screenless design is comfortable and sleek for all-day wear, but you can easily view all your health tracking with one look at the Garmin Connect™ App.
It also has advanced sleep tracking that will monitor everything from your sleep stages and naps to your sleep alignment to find out how aligned you are to your circadian rhythm. This works alongside stress tracking, breathing variations, lifestyle elements, and more to inform your training readiness and keep you feeling your best.
Along with day-to-day tracking, the CIRQA fitness tracking band also has a huge range of activity tracking and features. It can automatically detect a range of activities, or you can manually track over 80 different activities through the Garmin app. Keep tabs on your heart rate, intensity minutes, V02 max, and other real-time health data to maximize your productivity and ensure you’re making the most of your training and workouts.
Features and Benefits
- Screenless design and fabric band ensure all-day and all-night comfort
- Up to 10 days of battery life between charges
Plan
- Training Readiness: Uses sleep quality and recovery information to provide a training readiness score
- Sleep Monitoring: Advanced sleep monitoring tracks breathing variations, HRV status, skin temperature, and sleep alignment. Get personalized sleep coaching on how to improve sleep quality based on this data
- 24/7 Health Monitoring: Health monitoring features like stress tracking and Pulse Ox sensor provide crucial insights for a healthier lifestyle
- Smart Wake Alarm: Vibrating alarm wakes you up gently
- Women’s Health Tracking: Track menstrual cycles and pregnancy and receive nutrition and fitness education
Prepare
- Lifestyle Logging: Log caffeine and alcohol intake and other lifestyle behaviors to gain insight into how your lifestyle impacts your health and performance
- Workout Benefit and Recovery Time: Track how each workout impacts your body and how much recovery is needed before your next activity
- Body Battery: Monitor energy levels to ensure you’re making the most of your rest periods and activity
- V02 Max: Monitor your current fitness level and evaluate changes and progress over time
- Jet Lag Advisor: Receive guidance on exercise, light exposure, and sleep to avoid the negative effects of jet lag
- Wheelchair Mode: Track daily pushes and weight shift alerts
Perform
- Automatic Activity Detection: Automatically senses runs, walks, and other activities, which you can later confirm and edit in the Garmin app
- Manual Tracking: Manually track more than 80+ activities in the app or through the on-device button. Track runs, yoga sessions, cycling, walks, and more
- GPS Data: Enjoy accurate real-time tracking, distance, and pace in the Garmin Connect app when connected to your phone’s GPS
- Activity Data: Keep tabs on daily steps, calories burned, and intensity minutes
- Heart Rate: Track your current heart rate during activities in the app or broadcast it to other compatible Garmin devices
Connect
- Garmin Connect™: Effortlessly track all your health and sleep data and training readiness information in the Garmin Connect™ app
- LiveTrack Location Sharing: Share your real-time location with friends and family for additional safety
- Optional Garmin Connect+ Plan: Unlock more connective features with this optional premium plan, including Garmin Coach training, nutrition tracking, meditation practices, and more