Cape Cod Beginning Runner Program

Have you ever wanted to participate in a 5K event but didn’t think you could do it? Have you tried the C25K app just to be unsuccessful? Would you consider participating in a 5K program if you knew that you COULD be successful? Cape Cod Healthy Connections and Marathon Sports would like to help you achieve that goal!

RRCA certified running coach Deanna Desroches will guide you from warm-ups to cool-down with a great work out in between! This program is geared towards beginner runners but all are welcome to join. The goal is to run between 11-12 min miles without stopping for the 3.1 miles.

What you will receive with this program:

• Group instruction 2x weekly (Monday and Thursday evenings at 6pm) x 9 weeks with certified instructor


• Entry to The Dennis Police Halloween Hustle 5K on October 27th


• Access to members-only Facebook groups


• Access to running gait analysis and custom shoe fittings by the expert staff at Marathon Sports


• 15% off merchandise (electronics not included) at Marathon Sports for length of program


• Group session with nutritionist


• One-on-one private session with nutritionist


• CC5K Runner t-shirt (please specify size when registering)

Due to the length of this program we will be running in the dark.  You will be required to wear a headlamp and safety vest!

Cost: $135.00

Runs from August 19th – October 17th