You know the feeling. It’s a beautiful summer day and you’re itching to get out for a run. You head off on what is supposed to be a nice easy…
Feels like summer! Aside from the usual summer running considerations (sunblock, hydration, Body Glide), one thing people often overlook is eye protection. Sure, we wear sunglasses when we’re at the…
There is so much to love about the summer – sunshine, warm weather, the beach, the 4th of July…the list goes on. But one thing runners and active people do…
Here are some tried and true tips to help you beat the heat and keep running this summer: TIME YOUR RUN STRATEGICALLY It might go without saying, but try to…
As the weather takes a turn toward summer here in New England (finally), you may notice that you feel a lot more sluggish during and after workouts. A little thing…
Let’s try a little science experiment. Go grab a cotton t-shirt. Run it under the faucet for about 30 seconds. Now put it on and go out for a run….
While we tend to focus on hydration products specifically in the summer months, it’s important to keep an eye on your hydration all year round, especially if you’re training for…
