I ran my first half marathon. I, Kayla Mills, ran a half marathon… Up until 2 years ago I never thought I would say those words (or type those words)….
Thinking about starting to run but not sure where to begin? It helps to have a plan. Download this free 8-week Beginner Running Plan and take the first step on…
Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…
By now, you’ve put hundreds of thousands of steps on those trusty shoes of yours. You’ve formed a bond with them. Each morning, they wait patiently by the door for…
One of the great benefits you’ll find on your fitness journey is becoming more in tune with your body. You sleep better, have more energy, and learn about hunger cues….
It’s an easy excuse to let your outdoor active pursuits take a backseat when the days get shorter – but fight the urge to stay inside! Running or walking outside…
Ah, New England. Whether we like it or not, there’s bound to be some unpredictable weather headed our way. But don’t let it get in the way of your fitness…
What would you say if I told you that resting is training? You might be skeptical. A day or two per week that I do nothing? How can that help…
You’re probably aware that when you work out, you sweat. But do you know why? When you work out, your heart rate rises, causing a bump in your body temperature….
So you’re cruising along, and then you notice a little ache in your hip or knee. Eh, no big deal, you’ll just work through it. The next week, it’s a…
