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Archive results for: beginner running

    Popular Posts

    • What’s an Offset? Q: I've heard the term "offset" and "zero drop" in runn... READ MORE
    • NUTRITION 101: Product Comparison There are so many different types of fuel out there - s... READ MORE
    • MARATHON TIPS: A SOGGY RACE DAY As New Englanders we're used to unpredictable weather... READ MORE

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  • #iamarunner

    I ran my first half marathon. I, Kayla Mills, ran a half marathon… Up until 2 years ago I never thought I would say those words (or type those words)….

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  • Beginner Running Plan

    Thinking about starting to run but not sure where to begin? It helps to have a plan. Download this free 8-week Beginner Running Plan and take the first step on…

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  • 15 Tips on How to Start Running

    Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…

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  • When To Replace Your Shoes

    By now, you’ve put hundreds of thousands of steps on those trusty shoes of yours. You’ve formed a bond with them. Each morning, they wait patiently by the door for…

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  • Challenge Yourself

    One of the great benefits you’ll find on your fitness journey is becoming more in tune with your body. You sleep better, have more energy, and learn about hunger cues….

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  • Running & Walking Safety

    It’s an easy excuse to let your outdoor active pursuits take a backseat when the days get shorter – but fight the urge to stay inside! Running or walking outside…

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  • How to Plan for the Weather

    Ah, New England. Whether we like it or not, there’s bound to be some unpredictable weather headed our way. But don’t let it get in the way of your fitness…

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  • The Benefits of Rest

    What would you say if I told you that resting is training? You might be skeptical. A day or two per week that I do nothing? How can that help…

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  • Hydration Basics

    You’re probably aware that when you work out, you sweat. But do you know why? When you work out, your heart rate rises, causing a bump in your body temperature….

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  • Stretching Tips

    So you’re cruising along, and then you notice a little ache in your hip or knee. Eh, no big deal, you’ll just work through it. The next week, it’s a…

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