As a runner, you not only have to consider fueling for your health, but also for your movement and running goals. Proper fueling and hydration can help you feel stronger…
Whether you’ve been off for a few weeks, a few months, or a few years, getting back into running is always a challenge. If you’re like most runners, you’ve probably…
The Best Running Socks for you Lots of runners and walkers spend a lot of time in our stores finding the right shoe, but often don’t give a second thought…
I ran my first half marathon. I, Kayla Mills, ran a half marathon… Up until 2 years ago I never thought I would say those words (or type those words)….
Thinking about starting to run but not sure where to begin? It helps to have a plan. Download this free 8-week Beginner Running Plan and take the first step on…
Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…
One of the most common questions we get in our stores is “Is it time for a new pair of running shoes?” Customers hand us well loved, often recently used,…
One of the great benefits you’ll find on your fitness journey is becoming more in tune with your body. You sleep better, have more energy, and learn about hunger cues….
It’s an easy excuse to let your outdoor active pursuits take a backseat when the days get shorter – but fight the urge to stay inside! Running or walking outside…
Ah, New England. Whether we like it or not, there’s bound to be some unpredictable weather headed our way. But don’t let it get in the way of your fitness…
