Running in the Rain Tips – MARATHON TIPS: A SOGGY RACE DAY

As New Englanders we’re used to unpredictable weather. But we always hold out hope that Boston Marathon race day will be nice for our runners. Last year (2018) certainly proved us wrong, and it looks like 2019 might be similar. So we asked one of our staff members who ran her first marathon last year in Boston’s monsoon for some tips. Here’s how Erin got through race day 2018:

TRASH BAGS- MARATHON STYLE

Bring a few big trash bags with you to the Athlete’s Village (I shoved them inside my jacket pocket so they wouldn’t take up space in my race bag). Everything was wet so I used one to sit inside and another to shield my upper body a bit. That allowed me to change my shoes and socks inside the trash bag so they didn’t get immediately wet, which brings me to my next point…

EXTRA EVERYTHING IN YOUR SEALED PLASTIC RACE BAG

During just the quarter-mile walk from Copley to the buses on the Boston Common, my feet got completely soaked. I wore an old pair of shoes and socks didn’t mind parting with and kept my race day shoes and socks nice and dry. My shoes wouldn’t fit in the plastic bag that the B.A.A. allows you to bring, so I carried my shoes under my jacket. To keep my race attire dry, I wore an old pair of sweatpants over my tights and an old sweatshirt.

Crushing the poncho game. See how happy I look? In reality I was completely warm and (somewhat) dry, at least in my core.

RAIN PONCHO FTW

Digging through my closet, I found a plastic rain poncho – you know, the kind tourists buy at Disney World when they forgot to plan for a thunderstorm? BEST DECISION I MADE. I wore this poncho over a tank and tights and was really never cold at all. I meant to take it off after a few miles but ended up leaving it on until I hit Kenmore Square.

Ponchos everywhere! This is Hereford Street last year. [Photo credit: WBUR]

DON’T OVERDRESS

Remember the air temperature. You might feel chilled to the bone before you start moving but I promise you that you will regret overdressing. Gloves and arm sleeves are key because they will keep your extremities warm without overheating you. Plus, you can stick hand warmers inside your gloves.

WEAR A HAT

Find a hat with a brim in a material that will repel water. Even if you’re not a hat person, you’ll be glad you went for it. I added an ear-covering BUFF headband underneath to keep the tips of my ears warm.

ACCEPT THE THINGS YOU CANNOT CHANGE

You’re going to be wet. The small hope I had of keeping my feet somewhat dry went away during the walk from the Athlete’s Village to the starting line. WEAR GOOD SOCKS and you won’t blister. You’ll just have soaked feet, but eh, what are you gonna do.

POSITION YOUR SUPPORTERS STRATEGICALLY ALONG THE MARATHON COURSE

If you have multiple people heading out to spectate and support you along the course, have them bring reinforcements – like a dry change of gloves, arm sleeves, hat…anything dry! Even though it only lasts for a few minutes, it’s a real shot in the arm to change out of soaking wet arm sleeves or gloves into dry ones.

MY PLASTIC PRE-RACE BAG CONTAINED:

• –Dry race day socks

• –Arm sleeves

• –Gloves (I did a thin glove as a first layer and a cheapie pair of winter gloves on top)

• -Hand warmers (A pair to start with and a fresh pair inside my storage belt for mid-race)

• –Storage belt for my phone (carefully protected in a Ziploc bag) and gels

Even though Marathon race day 2018 was miserable, it was also the absolute best thing I have ever done. Embrace the crazy and just keep putting one foot in front of the other! High five all the spectators and try to smile. If you have to walk, then walk! Appreciate the hard work you’ve put in to get you to this moment. You’ve got this!

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