Marathon nutrition starts the day you register to run a marathon! As you build your mileage through your training cycle, your body adapts to the stress by rebuilding muscle…
I ran my first half marathon. I, Kayla Mills, ran a half marathon… Up until 2 years ago I never thought I would say those words (or type those words)….
This is my favorite photo of myself. I didn’t realize it was my favorite before doing this blog so thank you. It is from my only cross country win. I…
Thinking about starting to run but not sure where to begin? It helps to have a plan. Download this free 8-week Beginner Running Plan and take the first step on…
I’ve reached the point where I’ve been running for the majority of my life – literally. I started running when I was 14 and am now 30. In those 16…
Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…
Do you have a minute? If you’re reading this, I am sure you do. Do yourself a simple favor: Inhale as fully as you can and exhale completely. Do this…
Every year, hundreds of thousands of people pour into our fair city to celebrate Boston Marathon weekend! We have a lot going on, and there is so much to do…
As New Englanders we’re used to unpredictable weather. But we always hold out hope that Boston Marathon race day will be nice for our runners. Last year (2018) certainly proved…
April has arrived and the Boston Marathon will be here in the blink of an eye. For many, this means gearing up, lacing up, and mentally boosting up for one…
