Have you ever said, “I’m not a runner”? We hear this in our store all the time. But the truth is, anyone and everyone is a runner if they want…
Do you have a minute? If you’re reading this, I am sure you do. Do yourself a simple favor: Inhale as fully as you can and exhale completely. Do this…
Every year, hundreds of thousands of people pour into our fair city to celebrate Boston Marathon weekend! We have a lot going on, and there is so much to do…
As New Englanders we’re used to unpredictable weather. But we always hold out hope that Boston Marathon race day will be nice for our runners. Last year (2018) certainly proved…
April has arrived and the Boston Marathon will be here in the blink of an eye. For many, this means gearing up, lacing up, and mentally boosting up for one…
Mindfulness – the key to achieving your goals Mental toughness and mindfulness is redirecting your mentality and perspective. It’s how you respond when the “going gets tough” and certainly is…
There are many recovery tools at a runner’s disposal and one in particular stands out as essential: the foam roller. Foam rolling, also known as self-myofascial release is an inexpensive tissue…
Darn Tough makes one thing and one thing only: socks. They are a New England-based company, with their HQ in Northfield, Vermont. But not only are their headquarters located in…
Garmin has come out with a handful of premium GPS running watches for us athletes out there. It can be tough to narrow down which one is the best for…
For years, having supportive running shoes meant a posted piece of dense foam nested against the medial side of your foot, helping prevent excess motion. But things are changing in…
