A sports bra is a very important piece of equipment and can really make or break a woman’s active experience. Here we’ll learn how sports bras work, how to find the right sports bra for you, and what to expect for price. But first, some quick facts:
SPORTS BRA QUICK FACTS:
- A good sports bra can reduce breast movement by up to 83%
- 64% of women report experiencing breast discomfort during a workout
- There are no muscles in the breast which means any damage done by improper support is irreversible!
- A non-supportive bra places undue stress on the Cooper’s Ligaments – these ligaments help maintain structural integrity of the breasts (read: they keep you from sagging!)
- Active women should be fit for a sports bra at least once a year
When looking at a sports bra, there are 3 key components you want to pay attention to:
BAND
The band around your ribcage is going to provide most of the support in the bra. It should fit snug and lie even against your back.
CUPS
The breast tissue should be fully contained within each cup. If you are spilling out the top or sides, the bra is too small.
STRAPS
The support should not feel like it’s coming entirely from the straps. They should not slip or dig.
Every woman’s support needs are different! You needs will vary based on your build, cup size, breast shape, and the activities you’re doing.
Finding The Right Fit™ doesn’t have to be complicated! We are happy to help you find your bra at any Marathon Sports location. We will ask you a few questions, such as:
If you are open to it, we will measure your bra size. First, we’ll measure your ribcage directly under your bust. Then, we’ll measure around the bust. The difference between your ribcage measurement and your bust measurement determines your cup size.
However, if you’d rather not be measured, that’s fine too! We’ll select a few options for you based on your everyday bra size and let you go to town in the dressing room.
All the bras that we offer at Marathon Sports are made with a polyester/spandex blend which means they will wick moisture and keep your skin cool, dry, and chafe-free.
A good sports bra will run you anywhere between $35 – $65 – a minor investment when you think about how important this piece of equipment is!
A full selection of Brooks Sports Bras are available at all Marathon Sports stores. [FIND A MARATHON SPORTS NEAR YOU]
