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Home/ Boston Marathon/ Emily’s Recovery Chocolate Milk
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  • Emily’s Recovery Chocolate Milk

    by Emily Stephens, #road2boston ambassador

    Mix this homemade chocolate syrup into milk for the perfect recovery beverage. Chocolate milk has the ideal ratio of carbs to protein, great for replenishing tired muscles.

    3/4 cup brown sugar
    3/4 cup granulated sugar
    1 cup unsweetened cocoa powder
    1 cup water
    1/4 teaspoon salt
    1 tablespoon pure vanilla extract

    In a medium saucepan whisk together sugars, salt and cocoa powder well combined. Add water and whisk thoroughly.
    Turn heat to medium and bring mixture to a boil, while whisking frequently.

    Reduce heat to medium-low and whisking occasionally.
    Allow the mixture to simmer until it has slightly reduced and thickened.
    Remove from heat and stir in vanilla extract.

    Pour into a glass jar. Allow to cool completely before covering and refrigerating. Keeps for 2-3 weeks, if you don’t drink it all before then!

    Follow Emily on Instagram (@byemilystephens)


    CHECK OUT MORE POSTS BY EMILY & SETH

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