FREE STANDARD SHIPPING on orders $64.99+ within the continental US!

Marathon Sports
Sound Runner Runner's Alley
My Account
  • Shop
    • Featured Collections
      • NEW RELEASES
      • SHOP BY BRAND
      • SHOP LOCAL
      • Gift Cards
      • SALE!
    • Men
      • Running/Walking Shoes
      • Road Racing Shoes
      • Trail Running Shoes
      • Apparel
      • On Sale
    • Women
      • Running/Walking Shoes
      • Road Racing Shoes
      • Trail Running Shoes
      • Apparel
      • Sports Bras
      • On Sale
    • Accessories
      • Socks
      • Bottles & Hydration Packs
      • Nutrition & Hydration
      • Electronics
      • Sunglasses
      • Running & Walking Safety
      • Injury Prevention & Recovery
      • Hats & Headwear
  • The Right Fitâ„¢
  • Locations
    • All Locations
    • Metro Boston
      • Boston
      • Brookline
      • Cambridge
      • Wellesley
      • Melrose
    • Southern MA & Cape Cod
      • Mansfield
      • Norwell
      • Yarmouth
      • Plymouth
    • Central & Western MA
      • Northampton
      • Shrewsbury
  • BLOG
  • Community & Events
    • Road Races
    • Run Groups
  • Gift Cards
  • Careers

FREE STANDARD SHIPPING on orders $64.99+ within the continental US!

Marathon Sports
  • Shop
    • Featured Collections
      • NEW RELEASES
      • SHOP BY BRAND
      • SHOP LOCAL
      • Gift Cards
      • SALE!
    • Men
      • Running/Walking Shoes
      • Road Racing Shoes
      • Trail Running Shoes
      • Apparel
      • On Sale
    • Women
      • Running/Walking Shoes
      • Road Racing Shoes
      • Trail Running Shoes
      • Apparel
      • Sports Bras
      • On Sale
    • Accessories
      • Socks
      • Bottles & Hydration Packs
      • Nutrition & Hydration
      • Electronics
      • Sunglasses
      • Running & Walking Safety
      • Injury Prevention & Recovery
      • Hats & Headwear
  • The Right Fitâ„¢
  • Locations
    • All Locations
    • Metro Boston
      • Boston
      • Brookline
      • Cambridge
      • Wellesley
      • Melrose
    • Southern MA & Cape Cod
      • Mansfield
      • Norwell
      • Yarmouth
      • Plymouth
    • Central & Western MA
      • Northampton
      • Shrewsbury
  • BLOG
  • Community & Events
    • Road Races
    • Run Groups
  • Gift Cards
  • Careers
My Account
Home/ Inspo and Tips/ Fitness Goals – Commit to Fit – Fitness Goals for Beginners
  • Returns have never been easier. Learn More

  • Check out our upcoming events. Learn More

    Popular Posts

    • What’s an Offset? Q: I've heard the terms "offset" or "zero drop" in runn... READ MORE
    • Running Snacks – Nutrition 101: Running Snack Pro... There are so many different types of fuel out there - s... READ MORE
    • A TALE OF TWO SHOES: Asics 2000 & Brooks Adrenalin... Chances are, you've run across the Asics GT-2000 an... READ MORE

    CATEGORIES

    • Beginner Running
    • Boston Marathon
    • Brand Spotlight
    • Coronavirus
    • Events & Experiences
    • Fall Running
    • Gear Review
    • Injury Prevention
    • Inspo and Tips
    • Meet the Squad
    • Shoe Reviews & Updates
    • Shopping & Gift Guides
    • Summer Running Guide
    • Tech Talk
    • The Right Fit
    • Uncategorized
    • Visibility
    • Why I Run
    • Winter Running Guide
    • Women Runner Safety
    • Women's Running Guide

    Share

    • facebook
    • twitter
  • Fitness Goals – Commit to Fit – Fitness Goals for Beginners

     

    Fitness Goals

    When you take on a fitness program with a specific goal or end date, it’s not uncommon to feel a little bit lost at the end. There’s kind of a ‘what now?’ feeling.

    So now that your challenge is over, where do you go from here? Fall back into bad habits? Of course not! Nobody would ever actually plan to do that, right?

    But its surprisingly easy – too easy, actually – to let that happen. Fitness is lifelong, and it takes effort and persistence. Take a look at your own behavior and ways of self-motivating:

    • Are you the type of person that does really well when you set a specific goal? Then choose a new goal for the next 10 weeks!
    • Are you the type of person who craves routine? Then try easy ways to incorporate fitness into your daily routine, like walking to work instead of taking the bus, bringing your gym clothes to work so you can’t skip your evening workout, or scheduling a fitness class in advance.
    • Are you the type of person that is hard on herself when you miss a workout? Then try to start looking at things from a weekly or monthly level instead of fixating on every day. Sometimes, life is going to get in the way and make you miss a workout – but don’t let it snowball into weeks or months of no exercise.

    Be proud of your progress, and remember that fitness and good health is a lifetime commitment, with ebbs and flows.

  • previous all news next

company links

  • Our Story
  • Blog
  • Upcoming Events
  • Contact Us
  • Careers
  • Privacy Policy
  • Terms of Use

helpful links

  • Shipping
  • Returns & Exchanges
  • Discounts
  • FAQs

stay connected

  • instagram
  • facebook
  • twitter

SIGN UP FOR OUR NEWSLETTER

  • Stay in the loop on all things running, walking, and fitness!
  • Thanks for subscribing.

  • MasterCard
  • Visa
  • Discover
  • Amazon Payments
  • American Express
copyright © 2022 marathon sports