Mike Silva, Owner of FOUNDATIONperformance Sports Medicine, joins us in Marathon Sports Mansfield to show you three very easy exercises that you can do each day to help strengthen your achilles tendon.

Check them out below:

Learn about this and other injuries every other Thursday in this 12 part Healthy Running Tips series with Mike Silva. Make sure to check out his website here as well: http://www.foundationperformance.com

You can also head into any of our convenient eleven stores for additional advice on any Achilles related problems you may be having.